eheinze12 Member

I was in junior high school in my science class, I am thinking 8th grade. I remember my teacher and everything. We all just watched the news in amazement.

a good idea is strength training 3x a week and cardio 4-5x a week. :) Muscle doesn't bulk you up, it makes you smaller.

GW: 145 CW: 197 SW: 198 Height: 5'4" Age: 23 Sex: Female Feel free to add me if you would like! I am all for more motivation!! :)

Hey everyone, My wedding date is June 30, 2012! -- I'm looking to drop 30 pounds before April. Hopefully. I have had my dress since August and have not put it back on since I was at the store last. I am hoping to be able to exchange for a smaller size come April and then get alterations done in May. Congratulations! This…

At least 3x a week doing strength and the rest cardio, if your strength workouts are relatively short, do a short cardio like a 15 minute walk or something along those lines. I've heard that it helps break up the build up that forms in your muscles from lifting and helps to rid of soreness :) --Last year I lost like 45…

My suggestions would be: drink more water per day change up your exercise, you have to shock your body every month, it gets used to it and doesn't pose as a challenge anymore.. do you do any strength training, i swear by it!

me! June 30, 2012! I am trying to lose overall 43 pounds!

You look so awesome!! Wow, I hope to have good results like you!! You are also very correct when you say the choices you make EVERYDAY!! :)

Such an inspiration Ally! You are awesome!!

I'm in! :)

YUM!!!

Turbo Fire! Zumba! :)

HI!! I've been engaged since December 2008 and we are getting married, OFFICIALLY, June 30, 2012! I lost almost 50 pounds from January 2010 to June 2010 and then gained it all back. You can totally do this!!! I am now back on my weight loss plan and have lost 6 pounds so far. I started in March. I am the same way as you..…

I still burn during this workout. not nearly as high but you are still working out and it does make you sweat! I guarentee that!! :)

I am certified in TK but haven't taught my own class. I've team taught with local instructors at my gym but thats it. Enjoy it and have fun :)

I'm a turbo kick instructor which is very similar to turbo fire only it's live and at a gym. Turbo Fire is the exact same thing but incorporates yoga, strength, HIIT, and cardio workouts. I finished week 3 today and have already lost 3 inches in my waist and 2 in my hips and I'm not even done with the first month. I will…

I work 5 days a week at a desk job. I consider myself Sedentary only because when I go home, I am on the computer doing homework. The weekends are sometimes moving but nothing strenuous. I would think you could get away with lightly active :) I workout everyday though! :)

drink more water. :) stretch really well after your muscles are warm, even longer than you think you might need:)

well they do weigh more than you but same height so that could make a difference. After about 4 weeks your body gets used to your activity, so you'll have to change it up soon. What is the length of your workouts? I know I have heard if you are not hitting at least 30 minutes with your heart rate elevated, it doesn't do…

It took me a very long time to accept inches lost is almost better than weight lost! Just remember that inches lost means you can actually see and feel a difference. Where as weight is all mental with the scale. INCHES IS GREAT :) :)

I started in January of 2010 at 170 and got down to 136 by may 31st. You can definatly do it! :) I gained it all back though because I am not smart but :) stick to it. It is hard work!!

earlier this year I had lost almost 45 pounds and my calves did not shrink very much at all! I know this sucks because you can't ever change them and alot of strength training programs want you to work your calf muscles too so that you build muscle everywhere. I tend to skip calf workouts because of how big mine are. :\

you guys are awesome! Thank you!:)

did my first workout today :) felt like I was in class... I think I am going to like this alot!! :)

Starting June 28th. I'm in!