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Li4gd, thanks for the encouraging words regarding "wogging", I hope your back feels better today. CM had great advice, see a Doctor if the pain persists. FitforLife I envy you, a spin class..its been six months since I've been in the gym. The best times I've had, have been on a bike or in spin class. Everyone, be careful…
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Kellieghanne - FANTASTIC! Nice job, keep doing what your doing. I sneak a peak at my weight during the week, and its usually up or down. One thing I haven't incorporated in my weight loss plan is exercise. That changes this week, I'm gonna include some running with my daily walks. I've got an annual Physical Fitness Test…
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Whew, been away at work (2 jobs) and the pages have exploded since I last logged on. First, you guys rock..and I'm really glad to read about everyone's progress. All newbies are welcome to hang out with the GREATEST group around..because we are all gonna be successful. I believe it and I see it. It 's called VISION and…
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LOL...flashing lights would ruin my day, but the good thing is that eating would be the last thing on my mind.. Weigh in tommorrow..Good Luck everyone....Zano
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cmriverside...I love it that you ended on a "bright side". Everyone has issues, everyone has problems. I'm sympathetic to yours. Logging in everyday and posting your thoughts inspires all team members to do better. I'm grateful you gave me the link, and we'll all reach our gaols. I just to have to remind myself to have…
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Hello Laura glad you could join us!
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This weekend was a tough one, but thank GOD I changed my weigh in day to Friday. Hey sometimes you drop the ball (like I did this weekend) but the games not over. We're still playing and in the end we WIN. Absoluteley, yes it will happen, we will all reach our goals. How do I know this, its simple... we are unbeatable,…
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Spin Class is great, you can burn a lot calories, its a group event so you can stay motivated, and its been easy on my knees. Good Luck! Created by MyFitnessPal.com - Free Calorie Counter
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Spin Class is great, you can burn a lot calories, its a group event so you can stay motivated, and its been easy on my knees. Good Luck! Created by MyFitnessPal.com - Free Calorie Counter
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You are absolutely welcome to join, "CAN DO" can be our team name if you guys want it... it can be our mantra,...I'd say "POODLE" if you guys wanted, I'm a team player. I know success is ahead for our team...good thoughts always .....thirty seven pounds from the goall .... Zano
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How about Team "CAN D0!"-- if we set our minds on it we "Can DO" it. Remember "Jerry MacGuire" with "KWAN" "CAN DO" is our word, it means our team WILL. YOU WILL, because together we WILL reach our goals, you are all very special. ... GO Team ...always positive thoughts for you, Zano
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Yayyyyyy for you! :bigsmile: I have a closet full of stuff I've outgrown and I can't wait to start fitting back into it! Congrats on your loss this month - Way to GOOOOO! :drinker: [/quote] Help, my closet is overun with smaller sized pants and my selection is getting VERY limited! HA! Thats what I used to think before…
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cmriverside....Friday is now my "scale" day, and THANKS for the links. The information on the site is awesome and overwhelming, so my first steps are to use the tools and stay connected with the TEAM. You guys rock!
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I need the support, can I join the "January" or "Februaryers" team?
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Nice Job! Keep us posted. Keep Going we're with you!!!
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Good Luck and you are at the best place and the right time. I'm with you so good luck and keep writing!
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Good Luck! We are here for you!!!
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great information, i needed to a reason to include weigt training in my workouts:smooched:
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Hi .. its a New Year and New Goals, good luck to everyone.
