jacau Member

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  • 169 cm / 5’5”, 37 y HW: 76.1 kg / 167.8 lbs (26/Aug/19) SW Sep: 74.1 kg / 163.4 lbs SW Oct: 73.6 kg / 162.3 lbs SW Nov: 72.8 kg / 160.5 lbs GW Nov: 70.0 kg / 154.3 lbs Overall GW: 57.5 kg / 124.5 lbs 01-nov: 72.8 kg 02-nov: 72.0 kg 03-nov: 72.3 kg 04-nov: 73.1 kg 05-nov: 72.8 kg 06-nov: 73.3 kg 07-nov: 73.4 kg 08-nov: 73.8…
    in Naughty November: Weigh in and accountability thread Comment by jacau November 2019
  • 169 cm / 5’5”, 37 y HW: 76.1 kg / 167.8 lbs (26/Aug/19) SW Sep: 74.1 kg / 163.4 lbs SW Oct: 73.6 kg / 162.3 lbs SW Nov: 72.8 kg / 160.5 lbs GW Nov: 70.0 kg / 154.3 lbs Overall GW: 57.5 kg / 124.5 lbs 01-nov: 72.8 kg 02-nov: 72.0 kg 03-nov: 72.3 kg 04-nov: 73.1 kg 05-nov: 72.8 kg 06-nov: 73.3 kg 07-nov: 73.4 kg 08-nov: 73.8…
    in Naughty November: Weigh in and accountability thread Comment by jacau November 2019
  • “Heed the Calorie.” 169 cm / 5’5”, 37 y HW: 76.1 kg / 167.8 lbs (26/Aug/19) SW Nov: 72.8 kg / 160.5 lbs GW Nov: 70.0 kg / 154.3 lbs Overall GW: 56.5 kg / 124.5 lbs 01-nov: 72.8 kg 02-nov: 72.0 kg 03-nov: 72.3 kg 04-nov: 73.1 kg 05-nov: 72.8 kg 06-nov: 73.3 kg 07-nov: 73.4 kg 08-nov: 73.8 kg 09-nov: 73.1 kg 10-nov: 73.4 kg…
    in Naughty November: Weigh in and accountability thread Comment by jacau November 2019
  • German living in NL right here. :)
    in Naughty November: Weigh in and accountability thread Comment by jacau November 2019
  • November theme: “Heed the Calorie.” 169 cm / 5’5”, 37 y HW: 76.1 kg / 167.8 lbs (26/Aug/19) SW Nov: 72.8 kg / 160.5 lbs GW Nov: 70.0 kg / 154.3 lbs Overall GW: 56.5 kg / 124.5 lbs 01-nov: 72.8 kg 02-nov: 72.0 kg 03-nov: 72.3 kg 04-nov: 73.1 kg - finished a weekend with old friends for visit, eating out and drinks 05-nov:…
    in Naughty November: Weigh in and accountability thread Comment by jacau November 2019
  • For me it's running and pole dance. Running I used to do 3 to 4 times a week until some injuries slowed me down and made it challenging to get back into this kind of frequency. Usually, I'd do about 10k per training. Through my boyfriend I discovered trail runs. So we do go and train sometimes together, or go for an event…
    in Mud-run, yoga, running, climbing... What is your favourite exercise? Comment by jacau October 2019
  • Thanks for setting up this one. Let's see where Naughvember will lead us.:) 169 cm / 5’5”, 37 y HW: 76.1 kg / 167.8 lbs (26/Aug/19) SW Nov: 71.5 kg / 157.6 lbs GW Nov: 70.0 kg / 154.3 lbs Overall GW: 56.5 kg / 124.5 lbs I find it difficult to define precise goals this time around. It feels like my mind is slowly settling…
    in Naughty November: Weigh in and accountability thread Comment by jacau October 2019
  • 169 cm / 5’5”, 37 y Overall SW: 76.1 kg / 167.8 lbs (26/Aug/19) Oct GW: 71.5 kg / 157.6 lbs Overall GW: 56.5 kg / 124.5 lbs Goal #1: 3 out of 7 days per week no extra treats like chocolate, cookies, or so. Goal #2: No alcohol during the week, only weekends. Goal #3: Running group stopped, keep it going on my own at least…
    in Amazing Autumn: October weigh in and accountability thread Comment by jacau October 2019
  • 169 cm / 5’5”, 37 y Overall SW: 76.1 kg / 167.8 lbs (26/Aug/19) Oct GW: 71.5 kg / 157.6 lbs Overall GW: 56.5 kg / 124.5 lbs Goal #1: 3 out of 7 days per week no extra treats like chocolate, cookies, or so. Goal #2: No alcohol during the week, only weekends. Goal #3: Running group stopped, keep it going on my own at least…
    in Amazing Autumn: October weigh in and accountability thread Comment by jacau October 2019
  • 169 cm / 5’5”, 37 y Overall SW: 76.1 kg / 167.8 lbs (26/Aug/19) Oct GW: 71.5 kg / 157.6 lbs Overall GW: 56.5 kg / 124.5 lbs Goal #1: 3 out of 7 days per week no extra treats like chocolate, cookies, or so. Goal #2: No alcohol during the week, only weekends. Goal #3: Running group stopped, keep it going on my own at least…
    in Amazing Autumn: October weigh in and accountability thread Comment by jacau October 2019
  • 169 cm / 5’5”, 37 y Overall SW: 76.1 kg / 167.8 lbs (26/Aug/19) Oct GW: 71.5 kg / 157.6 lbs Overall GW: 56.5 kg / 124.5 lbs Goal #1: 3 out of 7 days per week no extra treats like chocolate, cookies, or so. Goal #2: No alcohol during the week, only weekends. Goal #3: Running group stopped, keep it going on my own at least…
    in Amazing Autumn: October weigh in and accountability thread Comment by jacau October 2019
  • Give it a few days. If I remember correctly it's some gut flora that needs to adjust so it can put up more efficiently as well with the increased fiber content. An example, gut flora is also where people get some gassy issues when changing to lentils, beans and co at first if they usually don't include legumes in their…
    in Amazing Autumn: October weigh in and accountability thread Comment by jacau October 2019
  • 01/Oct/19: 73.6 kg (no alc, cake at work) 02/Oct/19: 73.5 kg (run, no alc, cake at work) 03/Oct/19: 72.6 kg (no alc, no treats) 04/Oct/19: 73.9 kg (blah! And rainy... Treats, alc, no run) 05/Oct/19: 73.0 kg (out of town for the weekend, lots of wine, food, sweet treats, but also walking) 06/Oct/19: ? (out of town, but…
    in Amazing Autumn: October weigh in and accountability thread Comment by jacau October 2019
  • 169 cm / 5’5”, 37 y Overall SW: 76.1 kg / 167.8 lbs (26/Aug/19) Oct GW: 71.5 kg / 157.6 lbs Overall GW: 56.5 kg / 124.5 lbs Goal #1: 3 out of 7 days per week no extra treats like chocolate, cookies, or so. Goal #2: No alcohol during the week, only weekends. Goal #3: Running group stopped, keep it going on my own at least…
    in Amazing Autumn: October weigh in and accountability thread Comment by jacau October 2019
  • 169 cm / 5’5”, 37 y Overall SW: 76.1 kg / 167.8 lbs (26/Aug/19) Overall GW: 56.5 kg / 124.5 lbs Oct GW: 71.5 kg / 157.6 lbs Goal #1: 3 out of 7 days per week no extra treats like chocolate, cookies, or so. Goal #2: No alcohol during the week, only weekends. Goal #3: Running group stopped, keep it going on my own at least…
    in Amazing Autumn: October weigh in and accountability thread Comment by jacau October 2019
  • SW: 74.1 kg GW: 72 kg Goal #1: Enjoy the holidays (1 week) but with healthy eating. - Mission ACCOMPLISHED Goal #2: Track all food in MFP (just started again). – Well, most of it so far. Was maybe a tiiiiny bit too optimistic. Goal #3: Start running 3x per week (I'm at 2x already on avg). – Still to achieve. Will take it…
    in September Goals Accountability Thread Comment by jacau September 2019
  • SW: 74.1 kg GW: 72 kg Goal #1: Enjoy the holidays (1 week) but with healthy eating. - Mission ACCOMPLISHED Goal #2: Track all food in MFP (just started again). – Well, most it so far. Was maybe a tiiiiny bit too optimistic. Goal #3: Start running 3x per week (I'm at 2x already on avg). – Still to achieve. Will take it in…
    in September Goals Accountability Thread Comment by jacau September 2019
  • SW: 74.1 kg GW: 72 kg Goal #1: Enjoy the holidays (1 week) but with healthy eating. - Mission ACCOMPLISHED Goal #2: Track all food in MFP (just started again). Goal #3: Start running 3x per week (I'm at 2x already on avg). Sep 1 - 74.1 kg Sep 8 - 73.7 kg Sep 9 - 74.2 kg Sep 10 - 73.2 kg Sep 11 - 72.9 kg Sep 12 - 73.5 kg…
    in September Goals Accountability Thread Comment by jacau September 2019
  • Not yet. A few years back I decided to go non-hormone IUD. I was in a mental dip with my studies at that time (PhD and crappy supervisor + a breakup didn't go down well). So with what I was reading about the possible effects of the pill and co on mental health, I wanted to make sure that I support my body in any way I can…
    in September Goals Accountability Thread Comment by jacau September 2019
  • I have a non-hormone copper IUD for some years now and am quite happy with it. At some point, I wanted to move away from taking hormones for several reasons. Only, that over the last 12-18 months the PMS stuff got somewhat annoying, especially the sore boobs and hunger/cravings. I presume it has to do with getting closer…
    in September Goals Accountability Thread Comment by jacau September 2019
  • SW: 74.1 kg GW: 72 kg Goal #1: Enjoy the holidays (1 week) but with healthy eating. - Mission ACCOMPLISHED Goal #2: Track all food in MFP (just started again). Goal #3: Start running 3x per week (I'm at 2x already on avg). Sep 1 - 74.1 kg Sep 8 - 73.7 kg Sep 9 - 74.2 kg Sep 10 - 73.2 kg Sep 11 - 72.9 kg Sep 12 - 73.5 kg…
    in September Goals Accountability Thread Comment by jacau September 2019
  • SW: 74.1 kg GW: 72 kg Goal #1: Enjoy the holidays (1 week) but with healthy eating. - Mission ACCOMPLISHED Goal #2: Track all food in MFP (just started again). Goal #3: Start running 3x per week (I'm at 2x already on avg). Sep 1 - 74.1 kg - overall a quiet day, unpacking some more boxes from moving, reading, healthy food…
    in September Goals Accountability Thread Comment by jacau September 2019
  • SW: 74.1 kg GW: 72 kg Goal #1: Enjoy the holidays (1 week) but with healthy eating. - Mission ACCOMPLISHED :) Goal #2: Track all food in MFP (just started again). Goal #3: Start running 3x per week (I'm at 2x already on avg). Sep 1: 74.1 - overall a quiet day, unpacking some more boxes from moving, reading, healthy food…
    in September Goals Accountability Thread Comment by jacau September 2019
  • SW: 74.1 kg GW: 72 kg Goal #1: Enjoy the holidays (1 week) but with healthy eating. - Mission ACCOMPLISHED :) Goal #2: Track all food in MFP (just started again). Goal #3: Start running 3x per week (I'm at 2x already on avg). Sep 1: 74.1 - overall a quiet day, unpacking some more boxes from moving, reading, healthy food…
    in September Goals Accountability Thread Comment by jacau September 2019
  • Couldn't agree more! Although some tweaks here and there can help, like less oil/butter or more veggies, salad and home-prepped stuff, it's difficult to stay within "maintenance" with a regular or non-excessive diet. Every time I enter something, it hits me how quick things add up. Good for the wallet though to rely more…
    in September Goals Accountability Thread Comment by jacau September 2019
  • SW: 74.1 kg GW: 72 kg Goal #1: Enjoy the holidays (1 week) but with healthy eating. - Mission ACCOMPLISHED :) Goal #2: Track all food in MFP (just started again). Goal #3: Start running 3x per week (I'm at 2x already on avg). Sep 1: 74.1 - overall a quiet day, unpacking some more boxes from moving, reading, healthy food…
    in September Goals Accountability Thread Comment by jacau September 2019
  • Hi all, first entry of the month before going on holidays for a week. :) I won’t be able to weigh or check in here the next days. Goal: not gain weight. SW: 74.1 kg GW: 72 kg Goal #1: Enjoy the holidays (1 week) but with healthy eating. Goal #2: Track all food in MFP (just started again). Goal #3: Start running 3x per week…
    in September Goals Accountability Thread Comment by jacau September 2019
  • About 2 years ago, I was doing rather well in terms of weight loss and sports and all. Then I quit smoking 18 months ago, plus I experienced some injuries/muscle overuse issues and I could not sport as I wanted for some periods of time in between. So I basically swapped one compulsive behavior (smoking) with another (eat…
    in Whats your current motivation for losing weight? Comment by jacau August 2019
  • SW: 74 kg # to be fine-tuned on 9/1 GW: 70 kg Goal #1: Enjoy the holidays (1 week) but with healthy eating. Goal #2: Track all food in MFP (just started again). Goal #3: Start running 3x per week (I'm at 2x already on avg). 9/1 9/2 9/3 9/4 9/5 9/6 9/7 9/8 9/9 9/10 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19 9/20 9/21 9/22…
    in September Goals Accountability Thread Comment by jacau August 2019
  • Hi all, I just found this one. Great idea! :) Are there people who would want to continue or do it for September as well?
    in August Goals - Daily Check In Comment by jacau August 2019
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