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Replies
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one more thing! you eat twice a day. hmm! Is it called under fooding? remember our bodies burn energy even, we are doing nothing. correct me if I'm wrong just sitting and breathing costs 40 to 80 per hour.
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well, 4 bottles a day. IMO everyone would say more is better. One thing is superb. you have been stopped with soda, this is amazing. very well done I did this too when I was 25. worked like a charm.
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Raw chocolate, choco with butter and chocolate without added sugar available in most grocery store. And the one and the only cote d'or
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welcome on board :smile: drink water whole day?
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the one and the only good thing in your recept is blueberries :heart: :heart: :heart:
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you forgot one thing. I have to take this before I see my girl or after? :tongue:
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thnx micl and katla as addicted, as I take a whole brown pure 250 gram chocolate bar :blushing:
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you can send me your recepies. prutha would love them too :wink:
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what's your plan about water,cardio and of course fooding? share your plan with us, help with motivation will be there from us
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thnx kamal With strength exercises, I usually take 2700-3200 per day in 6 meals. Do you think, cutting 1000-1500 per day would not crash me down?
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coca/chocolate has a strange relationship with building body mass. sorry for being funny but chocolate is made to be eaten. one dark pure bar of 250 gram before I hit the bed. yummy.
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Latest version of endomondo, beautiful sleek user interface. easy to use. always works with ant+/bt devices My tracks from google. + An audio player with equalizer and music, base freak is a good choice. it reminds me my school drill master. enjoy!
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Thats true, It is a tough goal, specially with my lower back injury my plan is, increasing carbohydrates and fiber in food, more cardio than strength exercise.(honestly! it is very dificult for me to get off the strength exercises after doing 30 to 45 min cardio, I just can't stop :-) ) Thanks Hanselman
