Iron_Biker Member

Iron biker July 21 579 Cal

Iron biker July 19 667 Cal

Iron biker July 17 496 cal

Iron biker 16 July 534 cal

Iron Biker 15 July 615 cal

That's good news! BTW, today's contribution: Iron Biker July 13 597 Cal

Grrr... what are we doing about this??

Iron biker July 12 699 Cal

Iron Biker July 10 409 Cal

Iron Biker July 7 601 Cal

Iron Biker July 6 729 cal

Iron Biker July 4 631

Iron Biker July 3 699 Cal

Iron Biker July 2 593 cal

Good morning teammates! Ready to rock n' roll!

Feel free to add me. My username: RacetrackThunder.

We can be friends. Feel free to add me. I try to exercise everyday.

In a nutshell: No. There are a lot of factors to consider, like your overall habits, the fact that no day is the same, the so called "starvation mode" etc., which turn this number useless.

You look great!

Awakening, indeed. As always, your articles are really useful. Thank you!

Hey! That looks really fun! I'm not in Michigan, but maybe I'll sign up too. Thanks for sharing!

Yes, it is about mind over matter, and it takes certainly some amount of concentration. It is quite difficult at first, and I had the same problems some time ago. Here's how I solved it, I hope it helps. The first issue is the iPod: an arm strap and short, asymetrical Phillips bud earphones did it for me at first. Those…

Interesting... I'been using iFitness and BodyFate for more than a year, but never a specialized app for runners. I'll give it a try.

Very interesting. Thanks for sharing!

Hi Nicole! I don't live in San Diego, but you can count on me for support and info on workouts (my specialty is runnning). I would love to hear more about that habit you call Gourmet Cooking. We frequently share recipes amongst MFP friends. Welcome!

Amen to that indeed. My friend, I am a Customer Service Consultant and one of the stores I work with is Best Buy. Moreover, one of my best friends works way up the corporate ladder. They should be concerned. Maybe your comment will travel far. I will do what I can. It's OK if you won't give them a second chance. Sometimes…

Thanks!

I have so many options... Man: 1° Albert Einstein 2° Benjamin Franklin 3° Napoléon Bonaparte 4° Gautama Siddhartha 5° Kong Füzi Woman: 1° Angelina Jolie 2° Eva Green 3° Nicole Kidman

Thanks Lisa! I'm no librarian, but I love reading too. Following you now on Twitter! @TS_Franklin

You are not getting enough oxygen, as everybody has already pointed out. Try fewer, deeper breaths instead of short gasps when you move the weight or barbell against gravity. Also, don't hold your breath while doing the reps.