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Bang, date and marry :)
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Amazing progress
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From sunny (laugh's away to himself) Aberdeen. Feel free to add me :)
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Does your gym do an inductions to the weights room? Start light, you'll soon be lifting heavy :) But worth getting good form before the weights get too heavy.
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My young nephew told me I had big boobs. It was one of the things that prompted me to get fit again.
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Nothing. But eat a lot less of a lot of things. Especially Trans fat’s. I didn’t realise until recently just how bad for you these seem to be.
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Welcome - FR sent :)
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Im a big fan. I've not read this thread as I've still got 4 eposides to watch before the finale!
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Have a look here. I would say around 20% judging by your pics. http://www.vitalitypower4u.com/nutrition-and-dieting/body-fat-percentage-pictures-of-men-women/
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From Scotland. FR sent.
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Great job, well done
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Good luck :)
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Fantastic progress. Bigger and more ripped everytime!
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Amazing results, well done.
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Food is basically made up of three elements. Protein, Carbs and fats. Muscle is made of protein. If you’re trying to add muscle then you need to consume a reasonable level of protein to give your muscle the fuel to grow (and of course lift some weights!). Doesn’t have to be a huge amount of protein and small changes in…
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Dairy does it for me. I notice it when I increase my milk and whey intake. Milk is the worst. Whey I start to notice it if I take more than about 100g/day for more than a few days. Try a body wash with benzoyl peroxide in it. It keeps it under control for me.
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Mines are pretty simple. 40g whey protein (about a scoop), about 250ml water and some flavour drops. (MYprotien Liquid flavour. Either Strawberry, raspberry, toffee or chocolate) Shake well and drink.
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First thing even Thursday morning to record my weight. In reality it's more often so I can understand how my weight fluctuates. But the one I keep a track of is the regular one once a week.
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Most supplements are overpriced and overrated. The only ‘Supplements’ I use are Protein and Omega 3. More than possible to get enough of both through diet alone but supplementing these make life just a bit easier. Protein powered are an easy way to increase protein intake without any extra carbs or fats.
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Well done, excellent progress.
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Nowadays I only do one early morning workout a week. (6.30am spin class). I take about 20g of protein and a cup of tea about 30 mins before. I personally don’t have the energy to do fasted training. But a lot is down to personal preference. Just don’t starve yourself for too long after a workout.
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Fantastic work, well done.
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If you can get the required volume of protein through food alone I would say no. But protein powers/shakes are a great way of increasing your protein intake without significantly increasing your calorie intake. From a time point of view preparing and consuming a protein shake only takes minutes. From a cost perspective…
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Not a state, but Scotland.
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I bought these a couple of years ago (they were in white not black but that doesn’t make much difference!) Omron karda scan - They were half the current amazon price back then http://www.amazon.co.uk/Omron-BF508-Composition-Monitor-Bathroom/dp/B0033AGBVG/ref=sr_1_1?s=drugstore&ie=UTF8&qid=1361384864&sr=1-1 Bought them to…
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Depends on the day!
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75g protein per day for a female is not high. You would have to be eating a huge amount of protein every day to do any damage. As said above keep well hydrated and there won’t be a problem.
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Sleep!
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And one for me.....
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I just done the same, sorry, please resend if your reading this.
