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Do you enjoy baking? I do and I've found the spark recipes app very helpful for some healthy and inexpensive things I can bake to have around the house. I made some great 93 cal muffins last night that have protein and fiber and taste yummy. I've found that making my own snacks is best because I know what's in them and…
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It's ok, it happens. The same thing happened to me but I gained much more than 15 lbs back and felt awful about myself. I just re-started on Friday and I have lost 2 lbs already. It may not be much yet but I feel so much more in control of my own destiny. It's difficult but it's really about making that commitment to…
