AnitraSoto Member

Congrats on a job well done - you look awesome!

Wow, congrats on some amazing success (both physically and professionally)!

Sounds like a great plan! Remember, your weight may bounce around for a while before stabilizing, but as long as you don't continue to gain and gain over time you are on the right track... You are going to do awesome!

Well, we are already friends, so feel free to lean on me if you need any help along the way... :-)

Congrats! Sounds like a fabulous week!

Wow! You look great! Congrats on a job well done!

Congrats! That is FABulous!!

You are looking fantastic girl! Be proud!

Wow! That is some amazing progress in only 6 short weeks! You should be so proud!!

Wow, I am so sorry that your parents are so mentally abusive. That is so sad..... But, congratulations to you for taking control of your own life! Yes, it sounds like you are on the right track, and that is confirmed by the fact that you feel so much better! You know that what your parents propose that you do does *not*…

It is so nice to read your last post.... It really sounds like your head is in the right place. You will do so much better by not stressing and just "trusting the process". Relax and enjoy the food and the knowledge that you are finally doing the right thing for your body --- investing the time in *you*. Change will not…

Yes, if you are still losing, then you are not eating at TDEE yet. I would go ahead and continue to bump your calories up by 100 or 200 a day and keep an eye on your weight. if you continue to maintain or lose, you are still below TDEE. Once you start to gain consistently over time, you have surpassed your TDEE. Once you…

Sounds like you are absolutely on the right track! Just remember, you can't really build muscle when you are eating at too much of a deficit, so you will want to stay at or near your TDEE (or maybe even consider bulk/cut cycles...)

How far away from goal are you? You said you weren't really interested in the scale any more, but instead losing fat. Depending on your goals, 10 - 15% is probably best...

What an awesome experience!!!

Congrats on an amazing job well done - you look fabulous!!!

Wow - that's some amazing progress! Well done!

You are definitely very active, not moderate... That is a lots of exercise! One thing you don't want to do with EM2WL is underestimate activity, as it will only result in continued under eating. Go with very active. If you up your calories to believed TDEE and don't have any true scale gains, maybe even try to push it up…

What an awesome story - congrats to you!

Wow, what an awesome story! Congrats!

Wow, what an amazing story! Congrats on taking control!

Wow - congrats! That is some impressive progress! Well done!

I see a huge difference! Congrats on a job well done! (and, you are gorgeous!!)

Congrats on some awesome progress! Keep up the hard work and you will be there before you know it! Well done!

Congrats on your NSV! It is so true: the first step is the hardest one! Once we get in motion the feeling is amazing, it's just motivating ourselves to get started... Well done!!!

Wow girl, you look fabulous! Congrats on a job well done!

Wow girl you look fabulous! Congrats on a job well done!

Wow! What an amazing job you have done! Congrats!

That's incredible to have accomplished that in only one year! Congrats on a job well done!

What an amazing feeling - congrats!