arthkicker Member

weigh in 223.4 (alittle disappointing would have liked to see another pound, must have been that dam birthday cake I ate...lol) Push ups 100.. barely got my 100 in and my arms are killing me :explode: Good Luck everyone !!!

Okay, here we go !!!!! Post your weight and also how many push ups you completed !! Go Team Go !!! I will post results on Thurs !!! Good Luck Everyone !!! :flowerforyou: :drinker: :flowerforyou: :drinker:

How is everyone's push up challenge going? Remember tomorrow is weigh in day !!!!! I will start a new thread that says crazy canucks weigh in/results/challenge Feb 18, so please post your weight there. :smile: Good Luck everyone !!!! :drinker: :flowerforyou:

WTG !!! Welcome !! You are welcome to weigh in with us on Wed. Just post your starting weight this week !!! :drinker:

Modified, wall, regular whatever you can do !!! :smile:

Any more Canadains hanging around.:smile:

Such sympathetic team mates we are hey..:laugh: No excuses, where there's a will there's a way..lol now do those one armed push ups..lol I have to say though it looks like I may be doing a whole **** load of push ups on Tues night...lol Good Luck everyone !!!

Each week I will start a new thread with the date and on that thread we will do weigh in, results and new challenge. Or I could just make a thread that says Weigh , results , challenge and use the same thread week after week. What are everyone's thoughts on that?

Hey there mom, those are the numbers I have 122.8 from last week and 121.4 for this week, so I think that means a 1.4 loss ???

The results are in ...:smile: And our biggest loser this week is Periphria.. Congrats..great work !!! Great work team !!!!! Periphria -2.0lbs 1.49% Cyndi1 -2.6 lbs 1.45% Momto5 -1.0 lbs 1.14% kirstenJ -2.0 lbs 0.97% Jomickey -2.0 lbs 0.88% Jay 83 -1.3lbs 0.85% TammyWall -1.1lbs 0.63% Winter23 -1.4lbs 0.62%…

Never be embarrased, it's just as important to post any weight gains as it the loses, it helps keep us accountable :smile: Check the foods that you are eating, sometimes I find high sodium makes things alittle more difficult. Next week will be better :flowerforyou:

I have your weight as 225.6 from last week :smile:

wtg Team !!! :drinker: Congrats again to weight gain !! Keep a watch for the results to be posted Thurs morning with our team's biggest Loser !!!!! Keep drinking your water !!!! :drinker: :drinker: :drinker:

The same place you found this topic there will be a topic that says Crazy canucks weigh in/results/challenge, i start a new one each week. Just let me know what your weight is this week and I keep track for the team. Welcome and good luck !!

Don't forget to weigh in on Weds everyone !!!! :smile:

Congrats everyone that has weighed in so far..woohooo !!!

Woohoo down 2... weigh in weight 224.4 Go Team Go !!!! :drinker: :flowerforyou: :drinker:

Where are all the Canadians :smile:

Here we go team !!!! Post your weight and I'll post the results on Thurs !!! Decided to do it all under one post this week !!! GOOD LUCK EVERYONE !!!!! :smile: :drinker: :flowerforyou: :drinker: :flowerforyou: :smile:

Wed tomorrow, woohoo big weigh in day !!!! Look forward to posting results on Thurs. Any ideas for a challenge this week? Good Luck everyone I will start new post for weigh in / results for tomorrow !!!

WtG kirsten..keep up the great work !! I don't like cottage cheese by itself so when I have it for lunch, I add some yogurt and fresh fruit to it and oh my it's soooo good and the best part is it fills you up and gets rid of any sweet cravings !!!

I always start new threads for posting weight on wed it will say crazy canucks weigh in and the date and then on thurs there will be another thread that says crazy canuck results and weekly challenge, I usually have crazy canucks in the thread topic !!! Check out the thread from last week with the results and challenge !…

Hey there, You are always welcome to join our team just post below with you your current weight. We do weekly weighins on Wed and then i post results on Thurs with the total weight lost for each person, percentage to determine biggest loser of the week and of course our team weight loss as well. We start a new challenge as…

mmmmm yummy pizza !!! Tortilla Pizzas Healthy way tortillia shells Heathly way spaghetti sauce Chicken breast (precooked) or I used the left over roasted chicken from the night before) All your fixings, whatever veges you like. I chop up spinach very fine and sprinkle it on top of the sauce then I layer with with my…

Drank all my water today, but holy man I am horrible at doing exercise on the weekends...lol

8 glasses of water and I did my "wave" workout this morning. I also invested in a podometer today, just for curiosity to see how many steps I take in a day and how many more I could take to challenge myself.:smile: Have fun at the zoo. Walking is walking, it's all exercise !! :smile: Don't forget your water bottle :wink:

mmmm yummy, I made sweet potatoe fries for the first time last week and they were sooo good !!! I actually bought a big bag of presliced sweet potaotoes that you could either eat raw straight from the bag or bake them in the oven. I love the idea of the ground flax seed as a mixture instead of bread crumbs or flour. Thanks…

Anyone cooked a healthy meal yet and ready to post the recipe :wink: :happy:

the % is a more accurate way to determine the biggest weight loss since everyone starts at a different weight, losing 2lb means something different for everyone, so they use % as a fair weigh of measuring the weight loss based on your weight..does this make sense..lol I will also be able to tell you when you have lost 10%…