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bump
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GREAT job
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I dont think its too much. Personally i peak 3times a year. But i do allow myself 2weeks of total rest twice a year. Thats usually In april and october. Your body will tell you if its too much.
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Bump
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South African in the house. I live in Heidelburg,GP
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lol. I knew that was coming.
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well done
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Dude, you ROCK man..Well done
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The gardens look awesome. Will post another time. I planted last month though, there is nt much to see for now.
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bump
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this
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slow runner in the house
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last one, way too skinny
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don't give up.
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thank you for this. Runners rock.
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bump
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I say lets leav her alone. She just started a week ago. Personally, im giving her 3months tops and hopefully she ll give us some feedback. Some people learn the hard way.
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Impressive..Wooow
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I do, around 92/65
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My goal for now is to be able to run a half marathon. My ultimate goal is to do an ultra marathon, 90km.
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I plan to log for the rest of my life. I have not taken a break, yet. I dont want one.
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I know the feeling. I told my best friend the same thing last night. I ve been going a very rough patch for the past 3years. All my friends and family are miles and miles away. I dont have a single friend where i live. Im pretty close to being miserable, and it SUCKS.
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You are ALL woman, i dont see no man in those pics. Did i mention how stunning you look?
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lol
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With that profile pic, you gonna make me crush on you.lol
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I hardly crush in real life, let alone over the net. So I guess my answer is NO. I need to start looking for someone to crush on.lol
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As fat as i am, im a runner and i love it. I cant imagine my life with out running.
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Dang i missed out. Its 7am where i am. Would have loved to see that.
