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i drink 3L minimum. 4L on workout days.
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i dont eat all 3cups in one sitting. Lol. I love beans, i spread them out through out the day.
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I know exactly what you mean. Last week i did not run the whole week, my bowels did not move either. Even though i eat 50g fibre daily. This week im back on the road, so are my bowels. Yay
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ha ha ha that was a killer man.
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this. Im a huge fan of avocado.
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Im 34 and have none. I planning to start at 36 or 37. Im ok with that.
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this. And i think education is key. Many people are oblivious to the dangers in the food we eat. The animals are injected with drugs to grow faster. And noone cares how that affects humans as long a they make a buck or two in the process.
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Im really sorry about what you going through. It cant be easy. Yes, stress does affect weightloss and many other things. Continue doing what you doing, exercising and eating fairly clean. The weight WILL eventually come off.
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Bring it on and Count me in. Current weight 92kg. I want to lose a kg per week.
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Wishing you a speedy recovery. Im glad you here on this site. We will support you.
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bump
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Its all in the genes, no implants.
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bump
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You worried about a bad day, i had a bad week. I exceeded my calorie limit by 300 to 800 every single day in the past 7days. But hey, im not worried. So dont worry, pick yourself up and dust yourself and get ready to roll. We will win the battle of the bulge :-)
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Im in the same boat. I rely on MFP and other online calculators. I dont eat back my calories. If i do, it wont be all of them. All is well so far.
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A bad end to February. I have gained 1.1kg this week. Not because i have hit a plateau, but because i only worked out one day this whole past week , had to take it easy due to injury, eat like a pig. I went above my calorie limit by 300 to 800 on all days in the past week. I have lost a total of 3kg this month. I say…
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well done
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that would be me. I wanna get to goal 1st. I cant afford to buy new clothes every few months. I also dug deep for my clothes from years and years back. My problem is now bra s. I cant get ones that fit properly :-(
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3 cups of cooked red beans has 90g + of fibre according to MFP. Is this true?
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you look GREAT
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You look AWESOME
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Yes, i still eat carbs and i love them. Im a carb junkie. I still eat the white and sugary ones like white rice and sweets. Im losing just fine.
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I dont know her. But you the 3rd person who is posting about a friend that is MIA. I hope nothing bad has happened, just MFP acting up.
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Me too OceanForever. MFP only suggests 24g for me :-( too low
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lol. I can relate.
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lol
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lol. Your questions made me smile, i dont know why. Im not much of a meat eater. I get mine from brown bread,vegetables and fruits. Every morning i eat all bran. I put it on my shakes as well. Personally i dont like brown rice and wholewheat pasta. I still eat mine white. You can also buy wheat bran and add it on your…
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I bought my seeds yesterday. Today I am getting down to business :-), its sowing time.
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bump
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Well done
