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Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 30 Min Cycling Tue: 50 Min: 40 Min Strength Training, 10 Min Cycling Wed: 60 Min: 40 Min Swimming, 20 Min Cycling Thur: 30 Min: Cycling Fri: 60 Min: 30 Min Strength Training, 20 Min Cycling, 10 Min Walking Sat: 70 Min: 40 Min Strength Training, 20 Min Elliptical Trainer, 10…
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Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 30 Min Cycling Tue: 50 Min: 40 Min Strength Training, 10 Min Cycling Wed: 60 Min: 40 Min Swimming, 20 Min Cycling Thur: 30 Min: Cycling Fri: 60 Min: 30 Min Strength Training, 20 Min Cycling, 10 Min Walking Sat: 70 Min: 40 Min Strength Training, 20 Min Elliptical Trainer, 10…
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Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 30 Min Cycling Tue: 50 Min: 40 Min Strength Training, 10 Min Cycling Wed: 60 Min: 40 Min Swimming, 20 Min Cycling Thur: 30 Min: Cycling Fri: 60 Min: 30 Min Strength Training, 20 Min Cycling, 10 Min Walking Sat: Sun: Total / min left: 230 / 250
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Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 30 Min Cycling Tue: 50 Min: 40 Min Strength Training, 10 Min Cycling Wed: 60 Min: 40 Min Swimming, 20 Min Cycling Thur: 30 Min: Cycling Fri: Sat: Sun: Total / min left: 170 / 250
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Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 30 Min Cycling Tue: 50 Min: 40 Min Strength Training, 10 Min Cycling Wed: 60 Min: 40 Min Swimming, 20 Min Cycling Thur: Fri: Sat: Sun: Total / min left: 140 / 250
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Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 30 Min Cycling Tue: 50 Min: 40 Min Strength Training, 10 Min Cycling Wed: Thur: Fri: Sat: Sun: Total / min left: 80 / 250
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I am sooooo in!!!!!! Week # 1 -- Feb 27th -- Goal 250 minutes: Mon: 30 Min Cycling Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 30 / 250
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I LOVE my bike! Ride it to work, to the grocery store, to the coffee shop, almost everywhere! It helps me not only burn calories but also recover from major knee surgery (prevented the joint from getting stiff). It helped my fitness, my mood, my finances (saving money for gas or the bus) and is great against boredom on a…
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Get dumbbells for some strength training or ankle weights. I also highly recommend the resistance band! Living near a park, I see many mommies with the little ones just walking outside. Might be a good way to teach your kids some healthy habits early on. Yoga and Pilates DVDs could also be helpful. But no matter WHAT you…
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I know that you might feel weak and unmotivated now, but there is a little voice inside of you, telling you that you can do it over and over again. This voice makes you start a new diet every time. All you have to do is follow it. Take care of your health, this should be your main priority. It may take a while to get all…
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When I started working out, the trainers at the gym told me to warm up my muscles with 10 minutes of cardio, then strength training and after that cardio again for 20-60 minutes. If you have a very demanding workout, I would split it up into a two day workout. Hope, I could help :)
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Same here. Especially lifting weights does the trick for me. It makes me feel stronger and more in control. Hope you´ll find your way, though. Anxiety can be beaten!!!!
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I work out at the Emory PE Center at least 3 times a week. Getting into the whole weight lifting thing. Can't wait for the results :)
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Hi, I´m Andrea and live near Emory, Decatur. I suffer from lipedema in my lower legs and want to lose 20 pounds. I hope that losing the weight will help with the lipedema. I also try to build up some muscle to get rid of cellulites. Since I am working at Emory, I am using their gym for workouts at least 4 times a week and…
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That is just amazing!!!!! You look great! What an inspiration for all of us. Keep up the good work :)
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I sooo envy you your legs!!!!!!! WOW! Keep going, sweetie! :flowerforyou:
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Same here! I didn´t lose on WW, I had constant cravings and was faced with their accusations that I simply don´t do it right, because EVERYBODY loses with WW! How dare I not to??? And carrots in every freaking recipe...very creative!
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@ grainne161: yes, i am a vegetarian :) I still try to figure out what works for me. I am used to put a looot of carbs in my body to be satisfied. If I try to go low carb it also meant low energy and bad mood in the past. I looked at your diary and it really was helpful to see how you manage to stay in your calorie range…
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Thank you soooo much! I´ll follow your advice and see how it works out for me.
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Thanks everybody for your suggestions and your help. I think you are right: I am in a calorie deficit and my body might not like that! It really is a little naive not to expect hunger. It´s just a very uncomfortable feeling.
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Thanks for your input, I just opened my diary for public. But I only have two days tracked yet.
