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If you log everything, log everything. Don't let people get you down by thinking that it's an excuse to "shovel food into your mouth." That's just unnecessarily rude. Let's face it. We all work out so we can eat more of what we want. That's the way it works. We want to he healthy, we want to be beautiful, we want to eat…
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I have no idea what's going on in this thread, but I seriously love the snark that's everywhere. Also, I seriously need my diary. Otherwise I'd say out loud all the things I wish I could say to people whose IQ only rivals their shoe size. Then I'd get fired. I need money, thus I need my job, thus I need my diary. Logic'd!
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There is canned fish at the BX, I'd have to go and check what type there is. They also have canned / pouched tuna. And in the DFAC they have those tuna-salad-to-go packages, so sometimes I eat those (I hate that kind of packaged tuna, but tuna is -so good for you- that I make myself eat it anyway) The salad bar sometimes…
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I'm prone to migraines as well, and if I don't get enough water my head just kills me after a workout. Get at least 64 ounces a day, more when you work out harder.
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Thanks for the advice everyone! I've never actually been on a diet before. But since I quit smoking, the extra weight has slowly been sneaking up on me and I'm not much happier with my health now than Iw as then. So now I'm in totally new territory and trying to figure out how to do this, haha. I do take a solid…
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I eat two hardboiled eggs for berakfast every morning. (I'm deployed overseas right now, and food options are pretty limited--Especially if you're trying to eat healthy!) I don't much care for the way they taste either, though. Usually what I do is sprinkle them liberally with black pepper, then add a dab of mustard to…
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I hate water. It confuses me to drink something without flavor. I blame childhood summers with too much kool-aid, haha! A good and guilt-free way for me to get around this is by drinking tea instead. I have two cups of black tea in the morning, then I switch to herbal tisanes. Tea is very nearly calorie-free, and it keeps…
