Neequie

One more thing...Dr told me to use Whey protein Isolate. No matter what protein you use, brand or type, you should look for _____protein isolate. Theword isolate is similar to concentrated...and they've removed the unneccesarry garbage you DON'T need...sugars, fats etc., and if you're female do me, and yourself a favor…

After reading this I have to say I agree a thousand percent about adding veggies to smoothies...Ive snuck it to both my 3 yr old and hubs...they never even notices. Ive put in every veg imagineable too...broccolli, spinach squash, sweet potato....if you use enough berries, they can't see it or taste it!! A boost of big…

Ahhhh my specialty!! I had the Lap Band, so Protein Powder is Dr prescribed and a huge part of my diet!! I flavor it with Baking cocoa, crystal light packets...my FAVORITE is orange...tastes like a creamsicle!! Uhhhhh lets se, what else have I used?? Oh, coffee...that didn't go well.....I have also mixed it chai tea...I…

My weight loss Dr and Dietician put me on a 1k calories a day diet, I do fine. I eat meat and produce ONLY. No grains, flour, rice, pasta or potatoes of any kind, and NO SUGAR. Ive found if I eat around 88grams a day of protein (prescribed by Dr) Im not hungry, I don't eat any ore than 1 1/2 cups of food in a sitting and…

Fat Free greek yogurt!! I eat mine with a banana mixed in or other fruit, and half a scoop of Vanilla Whey Protein powder!! VERY filling, sticks with you a long time (because of the high protein) and is tasty!! 245 calories or under!!!

:bigsmile: Get a Tramp Stamp!! :bigsmile:

:( Can't figure how to post the pic...but John Corbett...YUMMMM!!!

I have not been in a similar situation, but my hubs is in the military. My husband is in the Coast Guard. Which I HIGHLY recommend. In my opinion, it's the best of all branches for a number of reasons...second only to the Air Force. ANYWAY....back on subject, I think you should give it a try. The recruiter will tell you…

Se your DR and get a hormone workup! Like have Dr check your thyroid!! THAT was what was my problem. Now I am on meds and it helps, but not a lot. Your hubs is on to something..you need red meat. I eat what I thought was a lot and recently found out my Iron is VERY low! Red meat is the best way to get high quantities.…

When I used to bake, which I don't anymore due to my strict diet, I used to replace oil in recipes for applesauce (equal amounts) I wonder if you could do that here and if it would work?? Maybe even add some chopped apple?? Make it healthier AND tastier I think.... Just curious what everyone else thinks..... :wink:

BEWARE the ADDICTION!!! :smile: And do your best to IGNORE all the fattening recipes!!! :drinker:

I have not had any problems with my ulcers since October...THANK GOD!! It does feel like major labor pains,but burns also! I hope this goes away for you!! Ive learned I just cannot eat certain foods even with my medication. It sucks, but I know it's better than vomiting and being in pain all the time!! I take my meds whole…

UGH!! My previous post was directed to a previous post but Im new and didn't hit the stinkin' quote button!! I was referring to Uhmanduh asking if she could still play...lol!! Anyway, Im a Coastie Wife....My Bestie is also a Coastie Wife and we all think that women in general are MEAN. I like his post because I believe we…

:flowerforyou: I vote YES! LOL!!

Ive done Atkins and LOVED IT!! HOWEVER, that being said, I always went back to my carbs. ALSO, too many people think Atkins is a license to eat fatty meats and it is NOT! LEAN MEAT ONLY!! And for anyone, I recommend reading the books on it. It is about a lifestyle change. A completely different way of eating FOREVER!! I…

Ok, I am under a Dr's care for weight lss. He told me to weigh NO more than ONCE a week!! Wearing the same thing (I prefer nekked, in the bathroom) on the same day. Also, more accurate weight is done in the morning before coffee or anything. I used to weigh every day thinking I would "catch" myself if I started to slip. I…