Krys_T Member

Thank you for this information!! Definitely helps a lot!

You all are doing AMAZING! Keep it up!

Absolutely, don't worry hun! We are not here to judge you AT ALL we are here to encourage and motivate you. I am happy to see minutes period...because there are a lot of people not working out at all. So keeping on keeping on girl we are here for you! :hugs:

Monday: 65 minutes (TurboFire Fire 30, Core 20, and Stretch 10) Tuesday: 60 Minutes (HIIT 15 and Zumba Sculpt and Tone) Wednesday: Rest Day Thursday: 106 minutes (Fire 30, HIIT 15, Zumba Sculpt and Tone, Zumba Flat Abs) Friday: 65 (Fire 55 and Stretch 10) Saturday: Sunday:

Monday: 65 minutes (TurboFire Fire 30, Core 20, and Stretch 10) Tuesday: 60 Minutes (HIIT 15 and Zumba Sculpt and Tone) Wednesday: Rest Day Thursday: Friday: Saturday: Sunday:

Monday: 65 minutes (TurboFire Fire 30, Core 20, and Stretch 10) Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:

Anything that is going to have you burning calories girl! LOL

My goal is to do 60 minutes for 6 days this week! Let's kick some butt!

So I am thinking the same thing as Mollie, possibly increasing the intensity of exercise and making sure you are eating every two to three hours...preferably complex carbs and lean protein with every meal.

I love reading everyone's NSVs you are all awesome and keep it up!

I am not counting potatoes, but am counting tomatoes. I am not counting corn either.

Now THAT is an awesome one! I cannot wait until I can get to that point! Gotta work on the thunder thighs first lol!

Well I guess this wasn't the best of weeks for me to do this one. LOL Especially since I will be doing the Shakeology Cleanse for the next three days...but luckily, it already has lots of great vitamins and minerals in it :) However, for the remaining days I want to get in 5 servings of fruits and 5 servings of veggies a…

I love it personally! I am a BeachBody Coach now, but about a year ago my doctor told me about it because she drinks it and was telling about how much better she feels just totally since drinking it. And what do you know...I do too! It is worth every penny in my opinion because one bag lasts me longer than 3 days and I…

Great job you are all doing! So inspiring to see you all KICKING BUTT! Kudos to all of you for all your hard work and calorie burning!

Great job everyone! I am so sorry for being so wishy washy this week! I am in a bit of a funk, but I do check in to see how everyone is doing with the calorie burns! I have just been trying to get things organized and streamlined in life so I can be a normal person LOL Hoping everything subsides by the end of today! :) You…

It is a good program and will definitelty work the tush! I have a few people that I coach that say it is not like a SUPER FUN workout in comparison to something like Zumba, but it does get the job done. I think it is a perfect addition to a workout schedule though. Because a lot of workouts miss that BUTT lol.

I am going to shoot for 4000 this week! Have to push myself this week!

I love this Whit....you go girl! I just can't even believe how you are able to keep up such awesome work and be in med school! I am amazed every time I think about that. You are a rockstar and truly beautiful. Keep up that hard work girl!

Everyone is doing an awesome job! keep up the great work through the weekend!

Mon............25 grams Tue.............20 grams Wed............32 grams (Already logged for the day) Thur...........25 grams Fri Sat Sun

So yesterday did not work out as planned fo rme since I am fighting a cold right now and my little man is sick as well. Hopefully, I can kill it tonight. Going to do a double workout!

Looking great girl!

I know today is suppose to be a "rest" day, but I will be making up my workout from yesterday today. I was driving around all of Georgia yesterday and didn't get a chance to. But I am looking forward to KILLING it!

Mon............25 grams Tue.............20 grams Wed............32 grams (Already logged for the day) Thur Fri Sat Sun

Great work!

Awesome job on the loss!

Well this weekend was pretty good for me. Picked up another job for Saturday evenings...I know I do too much lol. My plan for this week is to get back to my normal routine. I have been a bit sporadic with everything, however, excited for what I have planned for the next few weeks in terms of nutrition and exercise. I am…

Thank you Karen! That is a picture of me at my goal weight of 165....hoping to see that number by Christmas...Lord willing and with a lot of hard work, I will :)

Will be doing my Day 1 in a few hours! Ready to get started and pumped. I will be taking my measurements and all already weighed in this morning. My diet is going to be pretty much to eat as clean as possible. However, next week when we start week #2, I will be following the 5 day inferno plan and workouts instead of the…