devariojay Member

No problem

I'm on day 2 :p 1. Does everyone use a heart rate monitor? Yes, polar ft7 2. Do you follow Shaun T's diet plan or stick to their own? No, but I am an athlete so I need something more custom for protein etc. 3. How do you protect / condition your muscles? I don't. 4. Do you still work out if your muscles are sore? Yes

Exercise => My Exercises => Create Exercise

I just added it to my own personal database and it comes up when I need. I just started day one tonight...how far along are you?

Yea mine is boring as well, first name and initial from last spelled out

nope

That is exactly what I am going to do!

Awesome! Thank you! Im going to order one now!

Ok cool thanks, i already use a Polar FT7 HRM and I just put the strap on when it is time to workout. However I DO wear the watch all the time since it looks really cool :) I didnt want to have two things like that so the FITFLEX is good for me since it is like a strap as opposed to it looking like I have two watches on or…

Total Daily Energy Expenditure

Cutie

it definitely made me look younger...see profile pic

I see what you did there

Which fitbit do you have...does it matter? I just looked at the flex. Im wondering if there are any advantages over the "one"

I use the Polar FT 7. It is very inexpensive and it does what you need. IT DOES not have GPS tho. There are other polars if you want those features. If you want to be able to track workouts over time, count calories burned, and get a heartrate this is great. and you may be able to find one for ~50 bucks. i got mine for 40…

Funny

Good luck on your games everyone. Former Junior national level player from the Bahamas here. I currently play D2 for the Bayonne Bombers in Bayonne, New Jersey. Focusing on losing weight to play sevens and have a productive season in 15's with this team. Im coming back after not playing Rugby since 2007.

Track is awesome and yes I agree that the first 2 weeks are the hardest. After that however, it gets much easier. I started running track back in Junior HS. Started competitively in the 11th grade and made my first national team in the 12th. I now play rugby and track was very beneficial in my development.

Hey there.... You are not alone. Many of us have faced this battle. The one thing I can say, is you need to separate yourself from that situation now that you are financially able to take care of yourself. She will never stop if you keep taking care of her. The dehumanization that she is making you endure is nothing more…

FTMFWIN!!!!

haha, then im sure you have a fit physique then.

Never know, she may have some height to her, but good job!

great job!