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I know this is going to sound hokey, but seeing the scale be so much less has been a treat in itself. It seems like the best treats come without planning, like when someone hasn’t seen me in a while and they stop dead in their tracks in disbelief, the pleased shock on their face is a treat. I do go shopping, because I…
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I don't use a scale, but I'm an avid label reader and I am very good at judging portion sizes from the label. For me, putting everything on a scale is too stressful. I may be off by a few calories, but not so much that I don't continue to lose weight. Maybe I could lose a little faster if I weighed everything, but the…
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Here's the Pampered Cheff one: http://www.pamperedchef.biz/suzetteblasini?page=products-detail&categoryId=123&itemId=1241&productId=35216
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"Victoria's Secret, well their stuff's real nice. But I can buy the same d thing on a Wal-Mart shelf half price, and still look sexy, just as sexy as those models on tv. No, I don't need no designer tag to make my man want me. " -Gretchen Wilson lol
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Don’t stop snacking, just do it smart. Make your dinner a little smaller to save some calories for later and then you can have a healthy snack a couple of hours before bed. Think lean protein or veggies.
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I think Valentines day is for friends too; and if she watches your house for you when you're gone, she's a friend, even if you aren't really close. I don't see any harm in giving her some flowers and just saying you appreciate her being a great neighbor.
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Oh, just though of another. I like the tubs of pre-made manwich sloppy joe with the meat already in it. A 1/4 cup is only 70 calories and 3 grams of fat, you get a whole serving of veggies, and yum!
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I like beef jerky for a low fat snack, you just have to watch the sodium.
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I'm close. 5'7" trying for 140. feel free to add me.
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Hi. I'm Arwen. I've been dancing for about 5 months now. I'm still very new, but I love it. It's so much fun and what a great workout! It's been really helpful for my weight loss. I've lost 5 inches on my waist so far, and I'm very excited! I may never quit!
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I think it's a matter of finding something you like to do that just also happens to be good for cardio too. I like belly dancing (at a dance studio, not a gym, there is a difference) and I focus on the part of it that's beautiful and sexy and fun. It's a fabulous ab workout, but also good for cardio (I've lost 5 inches off…
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Here's my favorite quick assemble dinner: I start with spraying a pan with cooking spray, and then crumble up 3 Ritz crackers in a little pile. In top of it, I put 1 cup Perdue Short Cuts chicken (it's pre-cooked), then I thaw a Green Giant broccoli w/ cheese sauce single serving in the microwave, then pour it on top of my…
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It’s not just the weight, but the look in your eyes. You look fantastic and happy. Great job! Created by MyFitnessPal.com - Free Calorie Counter
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I need 0.4 lbs more and then I can say I’ve lost 20lbs since May 1. On a different note, I notice that many of you have lost more weight than is showing on your ticker. I’m guessing it’s because, like me, you found MFP after you began your journey. Did you know that you can change your start date on your weigh-ins, so you…
