Replies
-
hi 5
-
nope
-
This.
-
Pass
-
Bump.
-
I am comfortable in the locker room but I think some people are a little too comfortable. Yes I understand you have to change after the shower but why walk with the towel on your shoulder and not on you? Why sit on the bench naked? I don't have a problem being in there and if i'm not going straight home after the gym I…
-
I don't have any tricks but I'd like to get some lol. What works for me is equal carbs and protein to lose weight.
-
not my type of girl
-
Shot some hoops for a 10 minute warm up then off to train. Leg day: Leg press 270x20 x 1 360x20x 1 450x15x 1 540x10x 2 Body weight squats 10x3 sets Back Squats 135x 10x 6 sets Front Squats 65x10x 4 sets Leg extensions 140x12x 5 sets 85x10x 3 sets (partials) Finished up with some Hip abductor work and stretching.
-
5 ish?
-
I'll help someone if they ask me otherwise I usually don't say anything. No one has ever corrected me, I wouldn't have a problem if they were actually trying to help.
-
Went from 38-40 in mens to a 36. Still going.
