vaidajurgaityte Member

:wink: Loooots of egg whites with prawns ( if you like see food) 0 fat chicken breast mortadella. I have this one every morning with my breakfast. In fact that product is not only fat free, but has almost no carbs. Well, I guess you either stich to veg today, that will cheer your day up a bit :ohwell:

The coconut flavour is the one I forgot to get. Now I will have to scan Asian shops :grumble: I could imagine it would go well with Shirataki prawn soup (those are still in my cupboard waiting for its turn to be tried out).

Thanks, girls, for all responses. I have saved myself a huge amount of money. I had dukanshop online basket full when I thought I will check online elsewhere. And obviously, the same or similar stuff, unbranded of course, in other places was sooo much cheaper. Thanks a lot!

Praise the aromas, flavorings, my new area of experimenting :love: I missed my gym session and I was baking instead :-) So, I made some chocolate, banana and strawberry flavour pralines. Chocolate were my favourites so far. The consistency given by cocoa is the best for making pralines, whereas strawberry ones were a bit…

Hi girls! I hope you all doing fine with your dieting. I am glad to be on Cruise again, today I am having a PV day and just finished a bowl of veggie soup :-) I thought I will share few recipes, especially with those, who like their sweets. This morning I received flavours which I ordered online. Was uber excited as this…

my wave also has stuck somewhere behind the rocks, not showing up :D but I am waiting, waiting .....

Someone has a sweet tooth as well :-) hello :-) next in my list is jelly sweets xx

As promised, an approved recipe of Chocolate cake. Made it couple days ago, the amount was massive, so had to freeze it in portions. Today had a last defrosted peace which tasted almost the same good as fresh one. The other thing which I really liked is that it does not have any oat bran it ( I love having my oat bran…

Guys, do you track your daily carbs? How many do you consume daily?

I think fat free quark would work best. I just can't find it here.

Breakfast cheesecake 2 portions 1 egg sweetenet to taste 125 gr fat free cheese blanc ( or any other cheese) 4 tbsp oatbran 1 tsp baking powder lemon skin, vanilla essence Beat the egg, add sweetener, smooth blended cheese ( I use my hand blender for extra smooth consistency), oatbran, baking powder, lemon skin and…

Good afternoon! I am on my PP day as well. Started my day on roller blades and that was my bit of exercising for today. For breakfast had my usual breakfast cheesecake with oatbran and am having grilled hake for my dinner. Last couple days were very 'fishy' for me lol By the way, for a snack had an amazing dessert. Smooth…

Toadqueen, I wish I had the same problem with eating less lol My problem is that I would eat even though I am not hungry ( especially sweetened diary products) Now I simply watch that my daily carbs would not be too high ( not more than 50 -60 gr) and have more than enough of protein. According to Dr Dukan, a person needs…

Hola! Regarding constipation issues, I had issues before dieting as well. So I guess the diet just made it worse. I have a good supply stock of laxatives, but they are not very effective either ( used to be though lol ) So I am back on eating a lot veg on PV days. 2 good recipes, which I borrowed from Monika Sankov, was a…

Can't agree more! No cravings for sweets is so unuasual for me too as I have ( used to have) a terrible sweet-tooth.

True, I will have to investigate the tolerated stuff list as well! The only thing that it is very hard to find any unusual things in Spain :( like Goji berries or Shirataki noodles) By the way, what are your experiences with constipation during the diet? Are there any products you have noticed which help more ( apart from…

Hi girls. It's my second cruise day today and I have a big psychological problem to eat something which is not on a list. I am sure that once I have reached at least half of the cruise, I will be able to treat myself without a guilt feeling!

I will join you on Saturday :-) still have those 2 long days to finish my Attack. Can't wait to taste veg again!

Hi Caroline, I have started Dukan diet on Sunday, the 2 of June. The diet has over 30 years of positive experience and I am of a very good opinion of it. The main idea how the diet works, why and how you loose weight is brilliant, very effective if you follow it correctly. I know people who lost over 20 kg following the…