Pspetal Member

I do it twice all the time. One time somehow doesn't seem enough. Then again, I'm not a beginner to strength/circuit training. I do it with 8lb weights. I could go higher but anterior raises are hard for me with anything more than 8lb dumbbells. Listen to your body and stop if you're really uncomfortable to avoid injuries.

You should try bidding for dresses on ebay. I've bought some fantastic party dresses (non-trashy looking) retailing for $80-$100 for $10-$15 on there.

I was thrilled last week because I found wiiiiide calf-length boots at Payless. Wide enough to fit my non-skinny jeans along with my fat calves! They didn't look half bad either! My calves only fit into Walmart and Payless boots :(

If you are so tired of seeing people like this, you have a choice to not look at/ignore/delete/avoid them. Everyone learns what is good for them after a whole lot of trials and errors. Most people are at different stages of finding out what works for them. Please don't be judgemental of people that don't follow YOUR plan.

I think there aren't enough interracial relationships! There should be more! I believe interracial relationships will end racism for good because there will be a day when the whole world will be a beautiful beige! :happy:

Google for Rice Pilaf, rice Pulao, fried rice recipes. You'll find some easy rice preparations with veggies and different types of meat. Doesn't take long and very filling and nutritious.

I'm from India, from South India to be specific, and everything I love is made from rice-- beaten rice, puffed rice, rice flour, mashed rice, fried rice, sweetened rice! Idlis, dosas, a hundred different rice preparations, snacks, desserts and breakfast foods all have rice! Everytime I eat a cup I get 200 cals of carbs and…

But we aren't talking about imagining anything here. Just because there is absence of proof of guilt, does not mean he isn't innocent is all I'm saying. Maybe I'm naive, but I don't like to automatically assume that every athlete who wins is doping, just because there is lack of proof that he isn't. Regarding his personal…

I'm sorry but I have now read 5 different articles about this and not in one of them does it say that he admitted to cheating. You clearly did NOT read through the article you linked to before you posted it with such a misleading title.

Heard about this for the first time in an episode of Chopped on Food Network. It looked pretty gross.

Check this site. Its written by someone who feeds a family of 4 on $50 per week. There are planned daily menus and recipes too for every week. I found it on pinterest and I think its awesome. She does all the hard work of figuring things out for you and all you have to do is follow the plan. There're about 34 weeks' worth…

When I was a kid, I used to eat 4 times what I eat now and my bones used to stick out because I was so skinny. Now I look at food and sprout a double chin. So al though I still eat cheese, I eat very little of it.

bump for tomorrow

It made me sore enough to skip tomorrow's workout!

Ditto to everything you said! I hate eating outside too cuz I start sweating and its so embarrassing! I also have to dry out my clothes before I throw them in the laundry basket to avoid polluting my other clothes!

I sweat so much I look like I came out of the shower dripping. I also feel hot all the time even in winter. I cannot wear makeup unless it's cold and I DON'T have a jacket/coat. Even a 5 minute walk will have sweat dripping down my scalp. Clothes get ruined faster due to constant deodorant use too. I have to wipe sweat off…

:smokin: :drinker:

I did this. I hated it. I lasted 10 days. I had terrible stomach aches all the time, kept dreaming/hallucinating about solid food and my hand hurt like hell because of all the lemon squeezing. Also my tongue got bald and my taste buds kinda died (they came back later though thank God!). I put on all the 9lbs I lost and…

You should try Addition Elle. Or Elle Addition, one of the two. I bought plus sized matching lingerie sets for a cousin for her bachelorette party from there. She said they fit her really well and they were pretty hot too without being ummmm, for lack of a better word, trashy. It came to something like $35-40. I think they…

I make this at least once a month in my crockpot! Tastes amazing! Greek style lemon, chicken, rice soup will dill 10 and 1/2 cups no salt added chicken broth (campbell's) 6 skinless Chicken drumsticks frozen (it was what I had available. Can use 3 whole chicken breasts too) 1/3 cup lemon juice 1 cup rice (uncooked) (any…

Bodyrock.tv No equipment needed and no jumping and stamping around except maybe a few burpees. Jillian Michael's 30 day shred is on youtube too. There's a few jumping jacks and jumpropes but you won't be jumping/making enough noise to get kicked out at all.

Jane Eyre by Charlotte Bronte. Boring to the point of madness! Moral of the story - Everyone is always mean to Jane Eyre.

2 and1/2 tomatoes cut into 4 quarters 1 large jalapeno cut into quarters 1 small onion cut in 5-6 big pieces 3 cloves garlic cut in half 1-2 Thai green chillies if you want it hot ½ cup cilantro/coriander Juice of ½ a lime/lemon Pinch of salt Sauté all the above ingredients except for the cilantro and lemon juice in a…

See its negative calories. Your body has to work to bring all that ice to body temperature and that needs calories. So subtract 10 cals per ice cube! Actually you should eat ice cubes all day and eat whatever you want. The calories will cancel themselves out.

I tried it barefoot yesterday and didn't have any pain at all. Usually with shoes on, the pain can get pretty bad after a few seconds of cardio, but barefeet seems to be helping.

Thats what I do too. Take them out, chop/shred them and put them back in. Do this an hour before you are ready to serve though, because I chopped the chicken breasts once and put them back in and the meat boiled for too long and toughened up. It won't happen to whole breasts but might if they are shredded/chopped and in…

How about ground turkey patties?? It come to about 24gms of protein.

You're most welcome! :happy: I was amazed when I read through the website!

Check this site. Its written by someone who feeds a family of 4 on $50 per week. There are planned daily menus and recipes too for every week. I found it on pinterest and I think its awesome. She does all the hard work of figuring things out for you and all you have to do is follow the plan. There're about 34 weeks' worth…