Pspetal Member

I weigh myself whenever I look in the mirror and feel like I look smaller than I did the last time I weighed myself. I haven't weighed myself in over a month now.:ohwell:

No one??

In Mississauga!:flowerforyou:

You looked pretty before and you look pretty now! The weight loss is very visible! You should be proud of your now-very-visible hourglassy figure :flowerforyou:

WOW!! The change is unbelievable! You look amazing!

Its been about 2-3 weeks now that I've started more intense strength training and I feel like I've grown bigger instead of smaller. Even though I know about what's in the article, it depresses the hell out of me. I'm bone tired everyday and seeing opposite results. I'm really hoping the weight loss kicks in soon!

The spicy sauce in spicy tuna contains mayo. Most places I've been to were very accommodating about my order for "spicy tuna without the mayo, only the spicy sauce (which is usually sriracha)." It makes a difference of about 120 calories according to sushi calories websites. Rainbow sushi roll is a killer and so is…

After 4 continuous days of working out, my body feels too exhausted and achy. So the 5th continuous day is usually a waste because I cannot workout effectively. I take a break after every 3 or 4 days depending on the intensity of the last workout.

2 weeks back> Roger Waters! :bigsmile:

If I eat breakfast, I feel sick because I'm never hungry till about 11.30am and I've stuffed food in when I wasn't hungry, I'm hungry all day and I easily eat way more calories than my daily allowance. So now I skip breakfast and eat when I'm hungry. All my meals are big though. I cannot do small meals; I need to feel…

If I eat breakfast, I feel sick because I'm never hungry till about 11.30am and I've stuffed food in when I wasn't hungry, I'm hungry all day and I easily eat way more calories than my daily allowance. So now I skip breakfast and eat when I'm hungry. All my meals are big though. I cannot do small meals; I need to feel…

I hate the fact that the new and improved(?) boobs are always in your face but who cares?! I lost inches and got less jiggly doing her workouts in less than 2 weeks! They kick *kitten*!

Its funny how these things work. All my pale friends are always trying to look tanned and all my brown friends are always trying to cover themselves up in the sun so they don't tan and turn darker. :-|

I have the opposite problem. I'm brown and I hate being told to use fairness creams and bleach my skin. I don't give flying f*** about my skin colour but it seems to bother a lot of people that I don't use fairness creams.

Cucumber vinegar dressing... Comes in at 5-10 cals per tbsp and no added salt needed. Put all the ingredients in a blender and refrigerate. 1 large cucumber handful of parsley lemon juice tbsp white vinegar handful of cilantro some freshly ground pepper low sodium Dijon mustard

Get the chicken/lamb kebabs... They're either grilled or baked or fired in an oven. Won't be fried food or creamy sauces. If you want vegetarian food, ask them which vegetarian dishes do NOT come with gravy. That way you'll avoid all the fat again. An exception to that would anything bhindi/okra. It generally has tons of…

If I feel like puking after the class and my clothes are soaking wet, 550-650 calories. If not, 400-500 cals. That's just my way though...

Don't lose heart :flowerforyou: . You aren't the only one! I have a huge appetite and I cannot stay under 1200 either. I get headaches and acidity if I eat under 1200. Its wayyyyy too low for me. Since I need to eat more, I work out so I can have more food and still net under 1200 cals. Up your calories to 1400 or 1500 and…

I'm a beginner runner too. I used to stop because of side stitches too. My husband is a marathon veteran and says if you can't hold a conversation while you're running, you're probably running too hard. I took his advice and ran at a much slower pace and it seems to have worked for me. Of course how long you run and how…

I don't have an issue with socializing as much as I do with saying no to food offered to me. I've offended my visiting MIL twice just today because I refused a bit of chocolate she offered me and ate what I had cooked (low cal and measured) instead of the food she had cooked (very high cal and very tasty). I hate tedious…

Why would you think you're boring us?! You look absolutely fantastic! Way to go!! :drinker: I look at before and after pictures like yours every day to inspire me to go work out!

Thanks for this! I have a 15 day hotel stay coming up!

Africanism All Stars - Summer Moon (David Guetta Remix) 8 minutes long, so it keeps me going that extra mile for a good bit!

^^ this!

Yeah you can. I hate eating breakfast. I can never eat for 2-3 hours after waking up and if I do, I'm hungry all day and keep eating every couple of hours. As long as you eat the number of calories you're supposed to throughout the day, it doesn't matter how many meals you eat them in and at what time you eat them.

Oh God I HATE burpees! And mountain climbers! I did them everyday while doing the Bodyrock workouts. There's something called a Ninja Jump Tuck which is so bad, I want to die after the 2nd one! That said, in about 2 weeks, you start seeing definition like you've never seen! Hurts like crazy but sooooo effective.

Once you've measured out your whole batch, it doesn't matter whether you are eating it that day or the next. No need to measure leftovers either once you've measured the whole thing. All you have to do is serve yourself with the measuring cups and enter it in the diary.

^^^ this is exactly what I do too! Measure out the whole batch with a 1 cup measuring cup. If the entire batch is 5 cups, the number of servings is 5. When you serve yourself, serve with the 1 cup, 1/2 cup, 1/3 cup or 1/4 cup measuring cup (usually these 4 sizes come together when you buy measuring cups). That way, in your…

I do sometimes... But then I force myself to think of less fortunate people who'll probably never have the things I have and I automatically come back to appreciating my life as it is... :flowerforyou:

The 2 token men that come for the Zumba class and wave their arms and legs about in an uncoordinated fashion and end up hitting/kicking people around them.