Winter23

I go to Goodlife and I pay 21 bi weekly.

How much do those cost and where do I get one.

I saw that. But I am usually always way under my daily sodium so that won't be a problem. In fact it may help me get my sodium up.

I can gain anywhere from 2 to 5 pounds each time my period is due. This month I only gained 2 pound and have lost it again. Your weight does fluctuate with your cycles. You can help keep the weight down by drinking lots of water, eat less salt and stay with your exercise. The hard part is not giving into the cravings that…

Sounds Fun Start - 225.6 Goal- Anything under 220 Ultimate goal- 140

Today's weight is 225.6 only a .2 pound loss, BUT i missed a gym day last week and I had a couple of bad days so I am happy.

Has any one tried these. They are 90 Cals and only 2.5 g of fat per serving. They look good, but I thought I would see what everyones thought about them. Especially if you were one who never particularily liked veggies or fruit. I have a picky eater in my house.

I have to give you kudos for getting your daughter involved. You are never too young to learn healthy eatin habits and exercise habits. My daughter is 21 months and she already tries to stretch with me. It's so cute. She thinks it's fun and I want to keep it that way. My parents harped on the importance but as a kid you…

Haha I didn't even log my food yesterday. I was too scared to know what I would say. Although I did only have a small bowl of homemade chili, but the nachos probably sent me over. I didn't really eat anything else yesterday. But the pepsi was a killer I'm sure. Well at least the Stealers won without paying off the Refs…

I hear you. I felt like this a few days ago. I could totally go for some Mc'd's or something. But I have a toddler and I keep reminding myself that I don't want her eating this crap so often. But if I am eating it then how do I not let her have some fries? or nuggets? Make your own fries, that way they can be baked. make…

Kirsten that is awesome! I had the worst craving for some Pepsi today, but I managed to push it off and I haven't poured myself any. I still want it but I don't feel like I am dying for it now. I can hear it calling my name though, So I am going to stop writing about it as it is making me want it more :ohwell:

OK losing weight does gain some lenghth for a guy, BUT having said that, that will ONLY be the case if he also tightens all the muscles too. The more body fat you have the more fat builds up around the base, so It stands to reason the more body fat you lose the more fat you lose from that area as well. You won't actually…

My Biggest pet peave is people singing their countries National Anthem and they don't have the respect to sing it the way it was written!!

Absolutley cut out the pop and drink your water. you need the water to flush out the toxins in your blood and it it helps with digestion and to move your bowels. If you are not doing this you will not lose weight. I hate water too and it is a stretch for me to get it all in most days. Try putting a little lemon in it or…

Actually you have lost close to 3 newborn babies. That is awesome

Ok o my DH is not the most motivated person. i can't get him out for walks and he won't join the gym. BUT I did get him on this sight and for him it has been good. In just one week of whatching how much he eats and paying attention to calories he has lost 2 pounds. He was so excited this morning to tell me. And we cheated…

weigh yourself first thing in the morning while undressed. Through the day you will gain a little from eating and drinking water. If you want an average do it in the morning and at the end of the day.

We have Family day in Alberta too. Well today I am doing great so far. I went to the gym this morning while DH and DD went to get groceries. I had an OK work out, my last couple of time going I havent been able to do a full 10 min on the treadmill at a time! it's sooo frustrating. Last wekk I was doing 20 and having…

I'm Here, I had a crummy couple of days eating wise. On Wed I made the mistake of eating according to my plan to go to the gym, but I ended upso dizzy I couldn't stand up. Have no idea what was wrong, except I drank a black tea. A BIG no no for me, coffee is bad too. It does something to my system, I get shaky, light…

What the heck is that!. Why is she wearing a bird?

Probably not much. Maybe buy our daughter a little fun gift and take her out for dinner. We love spending time with her. Besides we always get a few goodies from DH's mom. As for eachother, who knows, we don't usually do anything, DH thinks V-Day is waaay too expensive.

LMAO.....B4 you crak me right up.

oohh, I don't what it is, but Earthquakes Fascinate me. I lived on the West coast of BC on Vancouver Island for 19 years. Now I live in Calgary and it is sooo boring most days. Earthquakes liven things up, provided they don't do considerable Damage or injure anyone.

Have you ever seen John and Kate plus 8. They have twins and Sextuplets. The six were preemies but healthy

OK I weighed myself yesterday My starting weight was 229 on Jan 19 th my current weight is 225.8, Jan 28 th I had a glass of milk so far today, but I am going t downstairs to get my water bottle. it's 2 cups and I am so far managing min 3 bottles per day. Yesterday I managed to drink 4 of them for the first time.

You can buy coolers for the car that plug into your car lighter. Theat way they stay cold like a fridge. Then you can keep all kinds of foods in it

I want Can I join in too? I just started MFP on Sat Jan the 24. I have been on everyday so far. I joined a gym and have been 4 times so far since Mond Jan 19th and have lost 3.2 pounds. I am well on my way to meeting my goal weight of 140 lbs. My Start weight is 225.8 lbs. I managed to drink all 8 glasses of water today,…

Aw, she is so cute. My DD used to suck in her lip like that too, we called it her cabage patch face cause she had the round cheeks to with it.

I weighed myself this morning and I lost 3.2 pounds in ONE WEEK! that is 1.2 pounds more than my weekly goal of 2 lbs. I was so excited when I saw that on my scale.

What do you do for exercise? Maybe you need to step up what it is you are doing. longer or harder cardio, more reps per set on weights? Or change it up completely and join a Tae Bo class or something like that. You have to confuse your body by changing up your routine every 6 weeks or so.