Replies
-
Great info!
-
My name is Melanie. I'm 41and 5'0". I started in WW on March 8, 2011. What a revelation! Then this month I was told by my best friend about MFP. What another revelation! I hope to have all of you as friends (so please add me). SW: 335 CW: 315 GW: 128 I will succeed! It may take me 4 yrs to get there, but I will!!!
-
You did not keep it clean enough. There are children looking over mom or dad's shoulder. I started a group called Happy Thoughts.....for those of you who would like to join, or you can add me as a friend and I will invite you to the group
-
go to edit your profile and change or add your favorite quote to the about you put it in the box listed title change....that should do it
-
I forgot to log my milk, thanks for the correction in my diary
-
Yes I have 2 8oz glasses per day
-
I want to lose 6 lbs in 6 weeks!!!! Im in!! Add me as a friend everyone!!!
-
Thursdays Truth - I did not try very hard to stay on plan. I'm regretting it too
-
Starting Weight: 335 Current weight: 315 Goal Weight: 128 Anyone can add me as a friend in this group. I need all the support I can get.
-
empty
-
OK..I will post verses on Sundays. Any one want Monday, Tuesday, Wednesday, Thursday, Friday, or Saturday? Take your pick.
-
that sounds soooo good
-
glad you are here. add me if you want as a friend.
-
I weigh first thing in the morning before breakfast and before exercising. This is the time you weigh the least amount...so I've heard.
-
Count me in:flowerforyou: :glasses:
-
Tell me what you think....I really want to hear back from people on their reaction.
-
I can only walk 15 min and im out of breath
-
add me if you want
-
Yes I love WW.
-
I love that you are wanting to get back to your "LIFETIME MEMBERSHIP"...WW members think very highly of them. I think highly of lifetimers. They have wonderful success stories and they encourage me to stay OP. Right now my daily points plus target is 42 and my weekly is 49. I am trying a new system called the Simply…
-
maybe this will help: http://www.choosemyplate.gov/
-
I dont know the PPV system very well...I just go to their website and key in what I had to eat on any given day and e-tools figures my PPV for me. EXACTLY like MFP. There is a chart of foods in a pocket guide that you can look it up manually. They encourage "POWER FOODS" which are: fruits, veggies, whole grains, non-fat…
-
I am 5'0", 41 yrs old, 307 lbs SW: 335 CW: 307 GW: 128
-
here is some help for anyone who wants expert advice on this matter http://nutrition.about.com/library/blwatercalculator.htm answer the 8 questions to the best of your knowledge
-
It is interesting how many people think you can drink too much water. I have been told by my doctor to drink as many as I can cuz of my weight being 335 at the time. I probably can't drink the amount of 168 oz of water. Anyways thats my third 2 cents in this message board. I think I better stop while I'm ahead. LOL
-
ditto I have always heard to divide your weight in half too.
-
I takes lots of meds, which leaves me with a dry mouth a lot. So I drink 16.9 oz from when I get up to around 10 am(with meds). Then I drink 16.9 oz for a snack(drink it all before my snack even goes in my mouth). Then I have 16.9 oz with my lunch(with meds). Then 169.9 oz for second snack of the day(drink it all before my…
-
2012 I want to lose 1 pound per week...so that would be to lose 52 pounds by Dec 31, 2012
-
I see so many success stories and all I can say is: The ones where people stand up holding the old pants they used to wear and dropping them are my favorites. When they say that you can fit two of themselves in old clothes I cry every time. I am soooo big right now, and I'm sure that one day I will drop my drawers and show…
-
Sitting home...too many drunk drivers DH has three beers in the frig. I will be drinking one.(last one I had was 01/01/2011) Happy New Year everyone