JBennis1013 Member

haha sitting in front of the mirror naked while I eat may make me throw up lol, but it does sound like a good idea

I get one every year!! Although, I don't know how I feel about being forced to get one unless you work in the medical or education field.

I find that odd. I know that some people are not animal people, but to even think that way about a child is just strange. I'll use myself as an example...I am a HUGE dog person...they show unconditional love for their owners. I am am not that fond of cats, but would never deny love and affection for one if one came into my…

Unfortunately, there are people like this. Some people are too ignorant to realize that it is the owner that makes the dogs this way. It's not the breed. There are some pretty nasty small dogs, but no one ever thinks of them as being "attack" dogs. I have been bitten by a dalmation and a German Shepherd, but would never…

Gonna try this next weekend!

Congrats everyone!! Great job! Keep it up!

He may think he has "the best intentions" and I put that in quotes because purposely making yourself unhealthy is just plain stupid. I don't think it is a smart idea at all. Losing weight is hard enough and he is basically saying look...I can gain weight just as easily as you can and I can lose it as easily as you can.…

What is Nardil?

I wa doing the same thing! I would go to the gym burn 500+ calories and I wasn't losing...I mean I have some health issues that make it more difficult to lose, but still!! I love the trainer. I wish I could afford more then 1 time a week.

I do have a personal trainer. I've had 3 sessions with him. I do see a significant change in inches. My friend and I do buddy training so he gets our competitive side out and it can get messy lol... I would splurge for a few sessions as he/she will give you new exercises that you wouldn't even think of.

hahaha that is fantastic. Should log that as a toilet squat for exercise lol!

bump

You don't need friends like that! I used to be friends with someone that if we went shopping she'd ask what size I was getting something in and be like o ok and get it a size smaller. Friends are supposed to be supportive and not compete with eachother. You don't need that in your life.

Woo Hoo!!! Lets Go DEVILS!!!!!!!!!!!!!!!!!

I agree with everyone else. Ask your Dr. You don't want to do any damage.

My friend hurt her back the first time she did them...She was not positioned correctly. Once she positioned herself correctly it didn't hurt anymore.

Made them yesterday!! Delicious! Everyone at work loved them too!

Once your heart rate is past its target zone you're really not doing anything except exhausting yourself. If your doing the machine at a steady pace, but are in your target heart rate zone you're fine.

Well they told us when you do cardio that you do not need to do more than 30 minutes. My friend and I try to go to the gym 3-4 times a week, which is what they recommend, but they also don't want us going nuts on the cardio machines. Sometimes you see those people that look like they're about to fall off the treadmill or…

The trainers at my gym told me that doing too much cardio can actually increase you're BMI because you're burning muscle and not fat.

I would slowly bring it up into a conversation...While she has control over what she eats, she is slowly losing control of her life.

Don't do it! One of my co-worker's sister now has heart problems from taking diet pills. They don't even help. Do it the right way by eating healthy and exercising...May take a little longer, but it's the better and sure way to lose weight.

I make my official weigh in days on Sunday, but find myself running to the scale every morning. Trying to kick that habit though.

Can't wait to make these!!!!!!!!!!!!!

haha I said the same thing to my friend last night at the gym. I'm like these people are probably laughing at me cuz I have a constant wedgie!! LMAO

ha I laugh everytime I see it. I'm like here is this person with an awesome looking body and they're inhaling this crap.

http://worldwrapps.com/nutrition.html

I play around with the resistance every song that I listen to on my i-pod. Makes it a little bit harder, but also burn more calories too. I also make it a point sometimes to also not stop until I reach say 3 miles or whatever goal I want to set.

Usually it's in the produce section of your supermarket. I use George's Aloe Vera juice which I order thru amazon. http://www.amazon.com/Warren-Laboratories-Georges-Gallon-liquid/dp/B00014EB6O/ref=sr_1_1?ie=UTF8&qid=1313944606&sr=8-1

Thanks!! I only just started using etsy. I only have 3 things on there right now and those are my first lol. I think its worthwhile if your products sell. For me, there are so many people that sell tutus that I think its gonna be difficult for me to sell mine, but who knows! It's fun to put things up and check to see how…