tifano Member

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  • That's fantastic!!! Keep going and if/when the loss slows keep going. I've been Keto since January 2017. Keto is the last thing I tried and the only thing that has worked. I've struggled with obesity my entire adult life (I'm 45 years old). When I was 42 years old I was diagnosed with stage 3 breast cancer. Cancer doesn't…
    in Progress Update Comment by tifano July 2018
  • Right now I would say do not eat berries or anything "sweet" until you're fat adapted and in ketosis. Also it sounds like you're eating a lot more protein than fat. I would lower your protein intake and increase your fat. The higher your fats are the better this will be for you. Eat a full avocado at lunch, drink a bullet…
    in So day one down... ugh! Comment by tifano July 2018
  • Hello new to the group here but not new to Keto. I've been doing Keto since January 2017 and I never want to go back to a SAD diet. I have done every type of Keto there is out there and what works best for me is to NOT use fat as a lever and to not eat in a deficit. I'm 45 years old, I'm a breast cancer survivor and until…
    in Macros anyone?? Comment by tifano July 2018
  • I got and still do get a lot of recipes off Pintrest. Google too. There's a lot of good information out there just search for it. Here's what I eat on a daily basis and I keep it simple because I can't do complex because once I start making it hard it stops working for me. I eat the same thing for breakfast and lunch and I…
    in Low carb (keto or otherwise) for June! Comment by tifano June 2017
  • Soon keep your salt up... drink some dill pickle juice and keep your fats up. Right now while you're adapting don't worry about the scale just keep eating KETO foods and keeping the salt up. You're body is about to reward you if you keep it up.
    in Low carb (keto or otherwise) for June! Comment by tifano June 2017
  • The rule of thumb for pretty much all keto is 20 net carbs (carbs-fiber = net carbs). There are a lot of good calculators out there to determine what macros are best for you. I get all my carbs from avocados and green above ground veggies (mainly broccoli and spinach)
    in Low carb (keto or otherwise) for June! Comment by tifano June 2017
  • Hi Friends. I just saw this thread. I've been on mfp for years but never really apart of the communities. I started KETO on 01/22/17 at 225 pounds. I'm 44 years old and I'm 5' 3" tall. As of June 1st I hit my first big milestone. I weighed in at 199.4 pounds! Just a little about me.....I've struggled with obesity my entire…
    in Low carb (keto or otherwise) for June! Comment by tifano June 2017
  • marking to look at later
    in Photo Editing Apps Comment by tifano November 2012
  • Way to go Mark! I love following you on DailyMile and now I found you here too. Your post was on the right side of my page! RAWK it beasty boy!!!
    in My appearance on National TV Show-Right This Minute Comment by tifano June 2012
  • I stopped watching it about 4 weeks in this season..I'm done with the Biggest Loser
    in Is anybody else disgusted with this season of Biggest Loser? Comment by tifano April 2012
  • Sounds soooo goood!!!
    in Quinoa Mac and Cheese Comment by tifano March 2012
  • Great thread and thanks for al lthe other sites. I agree we LOVE Skinnytaste!!!
    in Any good websites? Comment by tifano March 2012
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