RoboLikes Member

If you want to make your own protein shakes, check out these two threads: http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein http://www.myfitnesspal.com/topics/show/321356-some-protein-shake-recipes AMAZING recipes for delicious protein shakes!

Thanks for the "I wish I said that!" replies!! That guy was a total creeper!

Search 'lifting' in the groups section, you will find a bunch of groups and people dedicated to lifting, strength training, healthy eating, and gaining muscle to friend! Hope that helps :)

I had to do a double take on this comment; I have never seen anyone sincerely quote Kevin Federline to support their statement before

Lauren :)

I'm on public trans everyday at least twice a day and always give up my seat for elderly, pregnant, or someone with kids. It's just the right thing to do. That guy seems like an idiot for even thinking, let alone asking if he should start something with an old lady over a seat.

Perfect lineup, I completely concur!

Do you really get that many unwanted propositions that it warrents the usage of a prepaid second cell line? Well don't I feel like quite the loser :frown:

Beastie Boys - Sabotage Great song, great video

Welcome girly! Feel free to friend request :)

Your weight fluctuates daily, depending on multiple factors including water intake. If you are eating your calories and now exercising, don't worry about it. If you want to weigh yourself daily, fine, but don't make yourself crazy over being up 1lb today down 2 tomorrow and up 3 the next day. Again, your weight on a scale…

lol its actually a really cute picture of you I wonder how mine would go over...hmmmm

You look gorgeous!

Always weigh in wearing a tshirt and a pair of jorts. Always.

I just got mine a few months ago and love it. They have a huge assortment of K cups, which, most often, are just regular coffees and teas so they should be just fine for you. Just watch the labels and anything labeled Indulgent has a few more calories than the rest.

You look AMAZING!!!

Hi, I'm a newbie to NROF, starting tomorrow. I've lost 27lbs so far on MFP, but I definitely need to boost up my strength exercises. I read through the book and some of the exercises do look really intimidating, so I will definitely be relying on this thread for some how to support!

I am 6ft tall and have been with men who are shorter than me or are my height. I would like someone taller, but generally whatever his height is, it doesn't really bother me.

My favorite too. Buy this and a blender bottle and you are set :)

Great book, great advice.

So happy I read this, thought I was the only one bringing the book with me to the gym! Was feeling a little self-conscious about it but didn't want to do anything wrong.

Thanks for posting!

You look fabulous! Nice job!

A good whiskey straight up or on the rocks if necessary.

Blue! I like the mixing prints

Hi, I'm 6ft tall currently weigh 181 and want to get down to 147 - pretty close to you!

Immediately get coffee then lay around drinking it for 20 minutes, then start my day.

You list your best attributes as your teeth and smile, I would post a picture where you can see both :)

Swimming is great cardio and easy on the knees

ha, great minds :)