Replies
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as u mentioned you are doing cardio and light weights , i guess 5days are enough, you could make 6days if u like .
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10+ for the cute couple
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what is this ? a kiss *kitten* thread
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never touched alcohol and beer in my life coz of my religious beliefs
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@ secrets_out hot
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running marathon
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shoes are must, they stabilize you when your doing exercise , especially when your doing dead lift and squats
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wow.. how did you make your dog lose 90pounds ? he definitely looks slimmer
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why people make excuses to quit gym ?
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congrats dude..amazing transformation.
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i dont hate any exercise , i just hate it when i failed to complete the reps
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nice, i joined six months ago and I only lost 7pounds :(
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as a Muslims we have to fast for 30days every year anyways, Muslim fast is about 10 to 16hour long
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i dont know you can start liquid diet specially that green mean juice , if you are really desperate
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may be you need to jog/run before your workout
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amazing how 10pound less shaped your tummy, nice work keep it up
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for me your addicted when you plan your next day workout during sleep
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160lbs , last year 220lbs , current 181lbs
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I'm happy with my own body
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9.9 great smyle
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nice smile
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i just love working out , gym does not matter untill it has free weights and a treadmill
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9.999999
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buy a windows 8 tablet whenever it comes in market , work both ways laptop and tablet
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and shes worried about losing too fast
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@RAINNPAIN 21 @psiren28 ur way behind
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@Lady_Chilli around 28?
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amazing ..keep it up
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if you want to lose weight you do the cardio before strength training ,
