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The Calimari w/no chips but garden salad; or the 350g fillet w/no mash substitute salad. Oh yeah, vinegar(or lemon juice from wedges) and oil instead of dressing for the salad and on the side.
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"Every time someone asks for an example of high protein foods, people recommend nuts and beans. You're getting around 8g of protein for every 200 cals or so. That's barely more protein than oatmeal." I agree with your comment as to nuts (per serving) but not so much for beans-most servings of beans (1/4 cup dry, 2/3-3/4…
