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You are so right to say that seeing a doctor is the way to go. I too suffer from depression, PTSD and anxiety and although better with meds, I have my days when I just want to curl up and hide for always. Thanks for being honest and good luck with treatment. Rebecca
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THIS!
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This! Out of control eating. Yes, I do it alone. Yes, I spent years in therapy for this eating disorder and rarely if ever do I binge anymore, but it could happen. Guilt and shame are often the results which cause more binging, vicious circle.
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Excellent pep talk. When you have a lot to lose it can be discouraging at times but I have weathered countless ups and downs and am keeping on. You are so right that we have to believe and love and respect ourselves so we do what we may really want to do for our health. Rebecca
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Helen, that sounds like just what you should do. Be proactive for yourself. Rebecca aka Shygur
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I am so glad to hear you say this. It is definately a toxic relationship and he needs a deadline to be out! You are worth so much more than this. Rebecca aka Shygur
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Thank you so much for posting this.
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Bump for future reference.
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BUMP
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bump
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Bump, I love biscuits it's my weekend indulgence.
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bump
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BUMP
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I am so sorry for your loss, pets are so wonderful.
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Sorry for your loss, this is so sad.
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I often hear many of you talk about Fibromyalgia, Arthritis etc. I wanted to let you know of a resource that helps but it is not popular because it doesn't make money for pharmaceutical companies. My mother has Systemic Scleroderma, related to Rheumatoid Arthritis, Lupus, Fibromyalgia,etc. She should have died over 15…
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Hi everybody! I told ya'll when I first came to this thread that I don't post often, I hate writing although I love reading! Well I am still losing weight and have had awesome blood work results and nsv's buying clothes, that was a shock. I went to try on the largest available jeans at Catherines and expected them to not…
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I did get a laugh thanks!
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Yes, punch lots of holes in husk, microwave for 15 min on high. Let it cool some before cutting and scooping out the insides or you will burn yourself.
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I made these and loved them, I did add a dash of salt, some vanilla and 1 T of Chocolate PB2 to 1 banana and 1/2 cup of oats. Thinking about other things I could add such as protein powder to amp up protein.
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I am 58 and have been working on this for 10 months and dropped 101 lbs. I still have a long way to go but I am not dieting but making a permanent lifestyle change. Not sure how I will look when it is all said and done since I know I will have sagging skin since I have been heavy since a chiild but I am still doing it. I…
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Just bumping, haven't had time to even read posts, we have been short handed at work for a month and I am just exhasted. Gratz to all who have had successes and prayers for all who are struggling. Rebecca
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New clothes.
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I started at 457 lbs and still have a long way to go. But I'm not on a diet, this is a permanent lifestyle change and it comes off when it comes off. I am not really sure how much more I have to lose because I am not sure where I want to be since I have been heavy most of my lifetime. It is much better to look at how far…
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Not necessarily, I had problem psychologically that kept me from attaining my goal. Once I began to deal with those I am being able to make the behavioral changes to my lifestyle that will allow me eventually to be free of the fat. Don't give up but you might try some professional help. Rebecca
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What I learned this summer, I like healthy foods, that is amazing to me. Got home late one night last week and didn't have time to cook and actually felt sad about eating out. I like doing my strength/resistance training. I learned I still don't like regular exercise but I am doing more general activities instead of…
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I never celebrated this anniversary but I quit almost 26 years ago.
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I am a professional face painter so I am always working on Halloween and rarely dress up!!
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No, you aren't alone, I have lost 94 lbs and I still don't really see a difference although I can tell there is one, from clothes and activity levels etc. I can see it in face pics too.
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Woohoo that is an awesome milestone in the weight loss!! Rebecca