glennstoudt Member

This, plus just sodium, muscle repair and the associated water retention can account for a kilo or more in a person your weight. To me, from reading your story, it is more important that you decide that is what you want to do and make the commitment. Putting on muscle and taking off weight at the same time is virtually…

might be fit2fatradio.com, not sure. but the calculators are really good

go to fitradio.com and get your goal weight based on your desired BF percent.

I am waiting for zero click technology.

This is totally something that is spot on. While I dont think violence is warranted, I would like to meet and discuss. So funny this.

There are many things I can eat but choose not to. Keeping the carbs balanced and sometimes low. And, keeping the activity level high so there is always a deficit. Worked well enough to get to goal weight and will likely keep me there.

This:smile:

Carrying a sheet of 5/8" 4 x 8 sheetrock up two flights of stairs myself. only 70 pounds but is crazy awkward

In actual fact the only thing it may have to do with weight loss is that it might make it more difficult to lose weight, if that is the primary goal. It will help with water retention and muscle development. But those things are usually associated with weight gain, not usually weight loss.

caught in a landslide, no escape from reality

no

ROFL And for using the 72 year old Cenegenics guy as your picture.

Most common and appreciated from people I haven't seen in a while, is "you look younger".

A few thoughts: Another poster suggested up the protein and reduce carbs. Save all your carb calories for fresh vegetables and fruits. Consider lower glycemic load fruits and carbs such as berries and nuts. It is nearly impossible to lose weight if your intake is high in sugars simply because you will burn that first…

Like that rent guy in NYC, too damn high!.:smile:

Reduce carb intake increase protein intake. Not sure of your weight or goals but with only 60, if you are active and perhaps are starting strength training, you can go to .7 to 1 g of protein for each pound of lean body mass. good luck.:smile:

I wish my boobs were smaller. A mansierre is not a good option. I will lose more weight, maybe they will get smaller. :smile:

Great shoes NB minimus. But blew out on both feet at the little toe area, broke through the fabric. In the process of returning them, getting replacement.

I truly wish Geico would bring back the TV caveman. He was funny. Lost 40 pounds in 8 months on a modified primal diet and lots of exercise. Try it, not much to lose except maybe some pounds. :wink: :wink:

Body fat percentage is a great non scale variable to help guide you where you want to be. If the subject is interesting for you to know about, buy an Omron Body Fat Monitor, it's about $30. Then check it no more than once a week at the same time of the day. The online calculators are not terribly accurate from what I have…

Nothing white is popular for weight loss. It is an easy strategy since most on the SAD eat too much, as has been noted. I lost 20% of my former body weight with a carb reduction strategy that resulted in a caloric restriction. As I live in South Louisiana, rice is a staple, and as an Italian family in New Orleans, bread is…

Bombing it out. Funny

Move more. And maybe some different non scale goals? Good luck

Women are built to be able to provide the miracle that continues the human race. That's a major deal.

tr Dear, Bless you for your fortitude in sharing and patience. You are fine and will be. What you are trying to figure out is stuff that you don't have any control over. That is tough. As callous as it seems, you need to be, in my view, a tough lover. Your parents need support, not more problems. Your sister may respond to…

Drink more beer during the week. That should even things out.

And I hopeful that all who have passionately participated in this thread will remember to take just a little of that passion to the voting booth in November and get this more government in our lives trend reversed as soon as possible.

When you like, lose them do you ever like, find them again? If so, like, where?

Every morning I am at home. Why? For guidance on whatever I am working on.

Although there is nothing to disagree with that excessive consumption of sugar, whether that be in drinks or processed foods is not healthy, prohibition is ineffective and easily defeated by business and consumers alike. Think "free refills" for example. The sentiment described in the article about the nanny state is real…