katemme

Since they're local I'll go to games and cheer for them, but I am primarily and Indians fan!

If you are against Monsanto, you should be! Soy is one of the most genetically modified foods.

East coast practically! I've lived in about a dozen places. Born in Portsmouth, VA grew up near Buffalo, NY (I consider it my hometown) and now reside in Alexandria, VA.

what every one else said! sweet potatoes and whole grain bread! if you don't like whole grain, there are the sandwich thins. i believe they are about 110 cals/ sandwich unlike regular bread thats ~200/sandwich. also there is ezekiel bread, its in the frozen section. i like it, i use it for open face sandwiches and toast.…

i believe my garmin hrm does. i don't really understand it, but in the detailed report of my activity it'll say what my %s were for vo2max under the heart rate category.

If its a gene, doesn't that mean its something you're born with and can't control?

Oikos number one maker of greek yogurt! All other brands have inferior greek yogurt!! Umm add oatmeal or fresh fruit? I looove their vanilla, strawberry and raspberry. black cherry was just meh. chobani SUCKS. their vanilla tastes like pure vanilla extract. and i agree w/ ironmanpanda, why eat it if you don't like it??…

I rotate between Better Oats oatmean (cinnimon roll, maple & brown sugar, and blueberry muffin are my favorite flavors) Oikos greek yougurt with quick oats mixed in, and half a grape fruit. All are under 200 calories. Occasionally if we have bagels, I will have a quarter or half of one with butter. The Thomas Bagel thins…

If you don't like it, why bother eating it? Won't taking an omega supplement be just as effective?

The right side of my hip is out of alignment and it causes my knee and ankle on that side to be in more pain. I'm able to run, but if its really bad, the elliptical is nice. The other suggestions that I read before mine sound good as well.

There are online calculator that will give you a rough estimate based off your measurements. Calipers, those hand held body fat calculators, will give you a estimate. I think the most accurate is when you sit in water and they measure how much gets displaced, not sure exactly what its called or where you can get it done.

Hard work and the will power to lose it?

Run Keeper! Feel free to add me to your street team :)

Same stats as me!! I'm like 15-17% not sure exactly.

Nope! Even though you are a parent, you deserve a little time to yourself! Suggest to your husband and kids to get you like a spa certificate, and go relax there! They want to spend time with you though because obviously they love you!

Odd. Its good to wait a few hours after eating to run, and you're doing that. If you are eating for energy before your run, get simple carbs, like white bread, etc so your stomach can break it down faster. I avoid sugary stuff as well. Could it be gas as well? If its lady time you could just be bloated/gassy :embarassed:

It's horrible for the grass. The main ingredient in dog food SHOULD be meat (unless you buy a cheap brand like Iams or Purina etc, then its ground corn) and that is not good fertilizer. Plus it gets into the water supply, AND GETS ON PEOPLES SHOES!!!

New Balance Minimus and Merrell Pure Glove! Love minimalist shoes.

watching it right now!! i love a good documentary.

^^ and i don't weigh enough. i've tried to give blood twice with friends, and i get so jittery and anxious they don't wanna put a needle in me anyway!

thats the lobbyists and corporations in politician's pockets!! that makes me so mad. i will go on a rage about monsanto. about your grandfather eat a lot of red meat? that could have contributed to :/

love that show! but it's a pretty dumb approach to weight loss/weight gain since its just eating more or less, not eating the right things!

My 3 legged westie once dragged a 5 pound weight from one room to the other. I was thoroughly impressed as that was 1/3 his body weight.

Exactly!! I am 109 size 2 but there are people bigger than me who look better because they have lower body fat! If I took a picture of my stomach you'd think I'd weigh more. Right now its a combination of bloat/food/fat. blegh

she said it is becoming an OBSESSION. i get anxiety over it if i don't log what i eat. it is not good.

I bought a spaghetti portion thing at Bed Bath and Beyond. Its pretty helpful. About 1 serving is about the diameter of a keyring or quarter.

Being sore means you pushed your body to the limits. And you are building strength. However, listen to your body if you feel it is time to stop. Rest up, and eat right afterwards.

I don't like having my hips stick out.

I Would also wait and see when you drop more weight. Your measurements are hourglass. But maybe when more fat comes off you will get a more accurate 'shape'? For instance, my mom was hourglass, but she put on weight and now is more of an apple or pear shape. If she lost she'd get her shape back.

this! and i'm 'hourglass' shape and i HATE it!