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Excellent! Congrats! Your gym work is really showing.
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please add me as a friend if the above fits you at all
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Hello! I am in my 40s, just over 200 lbs, looking to get back to below that (170 which is what I weighed tops all of my 20s and 30s with no effort...sigh). I am new to this forum but not to low carb. Still looking for just the right carb level. I did really really low carbs 4 years ago and loss 42 lbs. Yea! Near goal…
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You are beautiful and powerful! Stay on the journey.
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eat real food. not too much. mostly plants.
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Has anyone tried the monk fruit sweetener in their coffee yet?
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Bumping this
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Feel free to add me. I would like that. This is a personal journey to find your right balance for life but personal does not mean alone! I have been with MFP for over a year and never posted anything until today. I just used the phone tracker before but am feeling a little more interaction might help me. I personally watch…
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Congrats! You are trying and that is so important...just don't give up and you will find your right carb level. I did really really low carbs 4 years ago and loss 42 lbs. Yea! Near goal weight that time but had strong cravings after 12 months of real effort and absolutely strict carbs. I found it too difficult at that carb…
