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I currently don't own a HRM but someone suggested using the fitclick.com website. It allows you to put your weight in and gives you an estimate of how many calories you burned. I use it to log my Biggest Loser DVD workouts. A few people says it's pretty accurate so you may want to give that a try until you purchase a HRM.
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Looks great, thanks for sharing!
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I weigh myself once a week on Wednesdays. Created by MyFitnessPal.com - Free Calorie Counter
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Week # 1 -- Jan 30th -- Goal 300 minutes: Mon: 60 min (elliptical, treadmill, weight machines) Tue: 75 min (elliptical, treadmill, bike, weight machines) Wed: 20 min (zumba) Thur: 65 min (elliptical, treadmill) Fri: Sat: Sun: Total / min left: 220/80
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I didn't like taking pictures anymore, I didn't enjoy going out with my friends anymore becasue I felt out of place because of what other people had on, going to an amusement park and not being able to get on a roller coaster because my thighs were in the way of fastening the safety belt (horrible day). I could go on…
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Week # 1 -- Jan 30th -- Goal 300 minutes: Mon: 60 min (elliptical, treadmill, weight machines) Tue: 75 min (elliptical, treadmill, bike, weight machines) Wed: 20 min (zumba) Thur: Fri: Sat: Sun: Total / min left: 155/145
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Week # 1 -- Jan 30th -- Goal 300 minutes: Mon: 60 min (elliptical, treadmill, weight machines) Tue: 75 min (elliptical, treadmill, bike, weight machines) Wed: Thur: Fri: Sat: Sun: Total / min left: 135/165
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Great job!!! I hope to be at the 20 lb lost mark before the end of February.
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Week # 1 -- Jan 30th -- Goal 300 minutes: Mon: 60 min (elliptical, treadmill, weight machines) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 60/240
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Congrats on your awesome results!!!
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Week # 2 -- Jan 9th -- Goal 300 minutes: Total/min left: 147/153 Week #3 Jan 16th Goal 300 minutes: Total/min left: 247/53 Week #4 Jan 23rd Goal 250 minutes Mon: 0 Tue: 0 Wed: 40 minutes (Biggest Loser Boot Camp) Thur: Fri: Sat: Sun: Total/min left: 40/210 My week started out slow hopefully I can finish strong.
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Thanks everyone!!!! :)
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Hey everybody, I'm Shannon from North Carolina.
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Week # 2 -- Jan 9th -- Goal 300 minutes: Total/min left: 147/153 Week #3 Jan 16th Goal 300 minutes: Mon: 72 minutes (Biggest Loser Boot Camp and Weight Loss Yoga and Kettle Bell Workout) Tue: 60 minutes Zumba Wed: 115 minutes Zumba Thur: Fri: Sat: Sun: Total/min left: 247/53
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Week # 2 -- Jan 9th -- Goal 300 minutes: Total/min left: 147/153 I didn't make my goal last week but I know that with hard work I will be able to meet my goal for this week. Hope everyone has a great workout week! Week #3 Jan 16th Goal 300 minutes: Mon: 72 minutes (Biggest Loser Boot Camp and Weight Loss Yoga and Kettle…
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Hi Ladies, I can use some extra support, feel free to add me :)
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1) Took my vitamins 2) Drank over 8 cups of water 3) Completed my food journal
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I'm Shannon :smile:
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Week # 2 -- Jan 9th -- Goal 300 minutes: Mon: 20 minutes Zumba Abs Tue: 0 minutes (long day at work) Wed: 70 minutes Zumba and machine weights Thur: 0 :( have to finish the week off strong! Fri: 57 minutes (Biggest Loser Boot Camp & Wii Fit Plus) Sat: Sun: Total/min left: 147/153
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Love the poem! I'm determined to lose my X's.
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Great job! Thank you for sharing! Good luck with the rest of your journey!
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Week # 2 -- Jan 9th -- Goal 300 minutes: Mon: 20 minutes Zumba Abs Tue: 0 minutes (long day at work) Wed: 70 minutes Zumba and machine weights Thur: 0 :( have to finish the week off strong! Fri: Sat: Sun: Total/min left: 90 / 210
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Week # 2 -- Jan 9th -- Goal 300 minutes: Mon: 20 minutes Zumba Abs Tue: 0 minutes (long day at work) Wed: 70 minutes Zumba and machine weights Thur: Fri: Sat: Sun: Total/min left: 90 / 210
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Week # 2 -- Jan 9th -- Goal 300 minutes: Mon: 20 minutes Zumba Abs Tue: Wed: Thur: Fri: Sat: Sun: Total/min left: 20 / 280
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I'm in. Goal: 300 minutes