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Not speaking from experience here but... Traditional Russian kettlebell training is among the most complex and technique-dependent methods in existence, but in recent years they have been popularized by the CrossFit movement. I would not recommend kettlebell training without the aid of a trained expert, otherwise you risk…
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The sugar that occurs naturally in fruit (fructose) is not bad for you, and should be regarded as just another carbohydrate. Refined sugar, also known as table sugar or sucrose, is--I dare say--the primary cause of obesity, at least in the United States. There is even some science that suggests sucrose is literally…
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No one except your doctor is qualified to answer this. If the pain persists, seek medical advice.
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Can I assume this means we're ignoring both the article and the 12 different scholarly citations associated with it? I mean that wouldn't be my first recommendation, but you have apparently lost a hundred pounds, so you must be doing something right. In the meantime, since we're judging information by its domain name, we…
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The next time you're ready to go to the gym, I recommend you stop, turn around, and head back to your computer. Once there, I want you to open up your purse, dig out your credit card, and place it beside the computer. Then--and this is most important of all--I want you to head on over to Amazon and, using the credit card,…
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Milk.
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Working out always helps me get better. So here's a nice rule of thumb that's served me well: If you're sick above the neck (sore throat, stuffy nose, etc.) work out. If you're sick below the neck (chest, pneumonia, etc.) don't work out.
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Cardio can interfere with weightlifting progress, but that doesn't seem to be your priority. You seem to be most concerned with pure weight loss. In that case, do remember that the point of cardio is to improve your cardiovascular heath (endurance, resting heart rate, etc.), while weight loss is going to depend almost…
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Apparently consuming SENSA while also wearing a Power Balance Bracelet will summon a unicorn to your front lawn. Just a rumor though.
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Wow there is a lot of misinformation in this thread. The 30g of protein per meal rule is a myth. Here is a well-sourced article on the topic. http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/ Bottom line: there is no practical limit to protein consumption…
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Try searching for the type of fish followed by "cooked," and look for listings that quantify the fish in its prepared state. For example I often search for "haddock cooked." Should give you a more accurate record.
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When counting calories, I've found accuracy to be the most important factor. Even more so than what you're actually eating. With that in mind, here are some tips for accurate tracking while eating out... - The best options are those that are typically the same size everywhere you go, or those that can be tallied…
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7 grams of protein for 70 calories is a decent ratio, but I believe Starbucks' sugar-free syrup contains sucralose, an artificial sweetener that does have a bit of controversy associated with it. I wouldn't consider this a healthy choice.
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Alex based on your post it sounds like you may be performing crunches in the hopes of spot-reducing fat deposits specifically in your mid-section. Is that the case? If so, I don't want to discourage you here, but be aware that this is quite impossible. We cannot choose or "target" an area of our body for fat less. Our only…
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Some tips for the scale... - Use the same scale everyday. - Weigh in at the same time everyday (I like mornings, right after waking up and using the bathroom). - Wear the same clothes everyday (pajamas if you're me). - Remember that the contents of your stomach, and even the contents of your bowels will add or subtract…
