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Well first, you have to really want to change your current lifestyle. Second, start by taking a walk around the block. Then in a couple of days set your goal to somplace farther and increase it weekly while increasing your speed. And before you know it, you will be moving to something new. That's exercising. Start slow and…
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You look great! Keep up the good work.
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Welcome, add me if you like.
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Good job!
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Awesome Dude! Great job.
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Congrats, you are doing AWESOME!! Keep up the good work!
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And you look great,too!
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GREAT! Keep it up.
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Thanks for sharing your story. That took a lot of courage! I have never been where you went but I am glad that you decided to come back. Just remember that your must love yourself and that is the one you need to please and not anyone else.You can find alot of support on this site and make some online friends, Good luck…
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You look great! Congratulations on the weight loss.
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Great Job!
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You all look fantastic. You should be very proud of yourselves!
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Looks good!
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Hey be proud! I can see the difference. Keep up the good work and it will be all gone before you know it.
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Fantastic, yopu look great!
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Somebody has what somebody else wants! If you are big, you here about that. If you are thin you hear about that. You have to be happy with you. It's hard when family gives no support, but your lifestyle change is for you,right? Its not for them. I just smile and say thanks. It makes them mad and they leave me alone. Just…
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You look great! Keep up the good work.
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I think you are looking fabulous! Keep up the good work!
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Hi, welcome to MfP - feel free to add me if you want .
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I work in a Nuclear Power Plant. I have a desk job/plant job so I do get some physical activity. We have a gym at work that I use when I can. I also belong to a gym near my home that I use. Sometimes I just do mini-workouts while at work at my desk.
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Great job, you look amazing and I love that smile!
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You look awesome..keep up the good work!
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Awesome job! I used to run and it can be very addicting. It is a sure way to tone up and lose some pounds. Good for you stepping out of your comfort zone. You will be glad you did. Keep on running!
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They look awesome to me! Keep up the good work.
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Way to go. You look great! I read your article and I agree completely. Good luck to you and your wife as you continue your journey!
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You look great!
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Awesome job, you look fantastic!
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You have already shown yourself that you can lose weight. Set yourself some small goals and continue what you are doing. When its all done, you will feel great about it. Good Luck!
