caitlinclock Member

You are looking absolutely fantastic! Super job! Keep up the fabulous work! It's so inspiring! :)

Am I the only person who read the subject and said it in the "STOP: HAMMER TIME" tone and started singing that song? *chugs water*

That is so super! Hey, it's these little things that we start to notice that really add up and make it all worth it. It's so motivating! Great work! :D

I fill up my 24oz water bottle and drink from that. It has a straw and I think that helps because I drink from it way faster and don't even realize it. Plus it's decorated with my beautiful stickers and makes me HAPPY!

Look at that confidence beaming from you now! I love the smile! I know you can do this, Whit! I am so glad you are here! :flowerforyou:

You can do this, Whitters!! :flowerforyou:

In many states it is actually a law for restaurants and food places to provide calorie counts on their menus. It is part of the new health care bill. http://www.huffingtonpost.com/2010/03/23/calorie-count-disclosure_n_509964.html…

Happy Mother's Day to all you mothers! Sorry I never post in this thread. I will try and post more. My goals for this week are to try and exercise more than I have been. I've been starting to slack in the past few weeks. If that means I have to go spinning 4 days a week because that's what I love to do and it will…

I am so glad you are here, Lexi! I am so flattered that I inspired you to come here but I'm sure you'll find that there are SO many amazing people here at MFP. So many people here have helped me. *points to Adelle* I know you can do this! I already am loving your attitude and I know that you are in the right mindset. And…

Some days when I exercise way more than usual and don't get enough protein. Most days I feel great. I haven't felt more satisfied and healthy in my entire life.

Hello! Weighing in! 185.0 I am really disappointed but I suppose it could have been worse. I went to a wedding this weekend and it was the first weekend in a while where I went off my diet. I also introduced sweets and desserts back into my diet this past week after giving them up for Lent so it has been quite the…

My last and final weigh in! SW - 192 Week 1 - 189.9 Week 2 - 187.8 Week 3 - 185.6 Week 4 - 185.0 Total lost - 7 pounds Didn't make 10 but I am happy with that for now especially with going to a wedding and having Easter in the middle and still losing! I have come a long way. What a fun challenge! Thanks, everyone! What a…

MON – Exercise: YES (45 min) ~ Ounces of Water: 112 TUES – Exercise: YES (30 min) ~ Ounces of Water: 96 WED – Exercise: NO ~ Ounces of Water: 96 THU – Exercise: YES (40 min) ~ Ounces of Water: 96 FRI – Exercise: YES (90 min) ~ Ounces of Water: 112 SAT – Exercise: YES (40 min) ~ Ounces of Water: 96 SUN – Exercise: NO ~…

Awesome advice. I also really like the Michis ladder. I never saw that before but that is a fantastic guideline. I also really love green tea. I think it is super healthy and I think it really is a great thing to have in any diet whether you are trying to lose weight or not. It's just healthy. Also I see you live in…

Yay that's awesome! I have to post more in this thread. ^ Nice job with the weigh in this week! I was only down .6 this week and I am a bit disgruntled about it. I didn't go over my calories on Easter at all and was doing SO WELL. On Wednesday I had my worst day in a long, long time and had SUCH a huge binge. I have still…

MON – Exercise: YES (45 min) ~ Ounces of Water: 112 TUES – Exercise: YES (30 min) ~ Ounces of Water: 96 WED – Exercise: NO ~ Ounces of Water: 96 THU – Exercise: YES (40 min) ~ Ounces of Water: 96 FRI – Exercise: Y/N? ~ Ounces of Water: ## SAT – Exercise: Y/N? ~ Ounces of Water: ## SUN – Exercise: Y/N? ~ Ounces of Water: ##…

MON – Exercise: YES (45 min) ~ Ounces of Water: 112 TUES – Exercise: YES (30 min) ~ Ounces of Water: 96 WED – Exercise: NO ~ Ounces of Water: 96 THU – Exercise: Y/N? ~ Ounces of Water: ## FRI – Exercise: Y/N? ~ Ounces of Water: ## SAT – Exercise: Y/N? ~ Ounces of Water: ## SUN – Exercise: Y/N? ~ Ounces of Water: ## Number…

Awesome! I am so proud of you! You're doing such a great job!! :flowerforyou:

Cool challenge! Count me in! :) MON –Exercise: Yes (45 minutes of spinning) ~ Ounces of Water: 112 TUES – Exercise: Yes (30 minutes on the treadmill) ~ Ounces of Water: 96 WED – Exercise: Y/N? ~ Ounces of Water: ## THU – Exercise: Y/N? ~ Ounces of Water: ## FRI – Exercise: Y/N? ~ Ounces of Water: ## SAT – Exercise: Y/N? ~…

My anniversary is June 26 so it sounds like a great goal to me. :) CW: 183.5 GW: 165 I think that's a fair and achievable goal, right? I'm not used to setting weight loss goals and I keep either setting them either way too low or way too high. I set myself a birthday goal and I'm probably going to hit it 2 weeks before my…

AWESOME POST.

You look SO amazing! I am so proud of you! ♥

Cadbury Creme Eggs are my favourite. I only had 2, though! I was good! ♥

My name is Caity. I like to think that I am optimistic so I sparkle! :)

Maybe don't go as drastic. Your body may only need a couple hundred calories difference. Why don't you try zigzagging calories? For example try different each day. 1200 then 1500 then 1300 then 1600 then 1400 etc always just a few hundred calories difference base line before exercise and then go from there. I have seen it…

Yay for my Whitters!!! I ♥ you! I know that you can do this and I will be here for you along the way! :flowerforyou:

Here's my check in for week 3! SW - 192 Week 1 - 189.9 Week 2 - 187.8 Week 3 - 185.6 Week 4 - Total lost - 6.4 Wahoo! I may not make 10 but I am still doing well, I think! Great job, all! :flowerforyou:

That is fantastic! Thank you for sharing your success with us! Keep up the fantastic work! :flowerforyou:

Great post!! :)

Awesome job, Kristie! You are AWESOME! <3 Pushups are still something I can't do. Girly pushups are still hard for me. I have been trying to do a couple each day, though. Hopefully soon I can make a post like this! Go you!!