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Fantastic - I had to laugh at the comment in your profile about the neighbours thinking your wife had ditched you for someone else :)!
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Keep going on your journey - bit by bit it will come off - I am having trouble exercising as it is winter in New Zealand but have still got my calories balanced enough to lose 1/2 to 1lb per week Lost 14 kg (31 pounds) since September 2011, am 5 foot 2 and weight 250lbs
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In response tot he breakfast in a cup - I do microwave scrambled eggs/frittata with 2 eggs, tomatoes, capsicum, onions and a slicre of chopped up ham and it works out to 360 calories - add 2 pieces of wholegrain bread and it is around 500 calories - I eat this before working evening shift 12.30pm to 9pm and it lasts me…
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strange - I entered mine and it says 22D but I have been comfortably wearing 18DD for years and the bras are now too big ...
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You look like a different person - it's ridiculously great!
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26 pounds in 8 months - I'm over 200 pounds and eating well and exercising by walking and weights - the weight is moving very slowly
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bump to read later - not sure I agree with everything though
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Really inspirational all of you - I have lost 26 pounds so a quarter of the way there!
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Even though most people say the alcohol they drink goes straight through them, it doesn't. What alcohol does is cause you to become dehydrated - the electrolytes in your cells pour out of your body and you retain all the lovely 'bad for you' fluids in the alcohol based drink. So you wake with a hangover and dehydration…
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My type is ESTP - my work paid for our typing to be done - about 40 of us
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I love my Endomondo!
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I've found an existing group guys with 47 members! http://www.myfitnesspal.com/groups/home/186-geocaching
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I know others have mentioned the amount of processed foods in your diary - I would agree and also suggest that you watch your sodium levels as most processed meat, cheese, soups, bread etc will have quite high sodium (salt). The recommended adult intake of salt on MFP is 2500 - which is only 2.5 grams or just over 2…
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Doing well there - I see your username has GPS in it - do you geocache?
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facebook.com spotify.com pinterest blogger.com New Zealand News sites: nzcity.co.nz stuff.co.nz nzherald.co.nz
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My understanding is that macro % for fat and protein has guidelines depending on what working out you are doing (i.e. weight-training requires the person to have a higher protein need) and that carbs should take up the remaining number of calories left over - for most people in the range of 45-65% of daily calorie intake
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Take your pulse when you have been relaxing for a while (not after exercise - 1st thing in the morning is good while you are still in bed). Do this a few times to find your 'resting heart rate' (RHR) Walk a mile as fast as you can without stopping (don't go so fast you get nauseous or faint) , then take your pulse (at the…
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I am 58 and on MFP since Boxing Day 2011 - have lost 10kg since September 2011 - I live in New Zealand Feel free to add me - also I am learning to ride a push bike for the first time in my life - you are never too old!
