leestanley3 Member

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  • If you are after cardio it may be better to do a mini circuit for 10 minutes if you have time http://www.youtube.com/watch?v=mtjRYNGkYhQ Or the 5 minute circuit break and then go again. The main exercises to include would be squats lunges or half squats and half lunges press ups, and burpees, even if you can only do a few…
  • To be honest, I'd concentrate on all the GOOD your fella has achieved and how much better he will feel trying on the 42inch trousers, when he is back in the 32's. Putting the night out into perspective its one meal and will not really make that much of an impact on the bigger picture, you just need a few of your buddies or…
  • Chocolate milk! Also if you use the full fat variety it is better for you as your body needs a blend of Carbs proteins and fats to supply your muscles after your work out. I am only takling 330ml, not a pint. Its a decent money saver also as you can get them from 59p at most super markets.…
  • Jude Law a couple of times but can't see it myself.
  • I am trying an eat stopeat plan, which is not a diet as such but you have a main evening meal at say 6pm and then do not eat again until the following time the next day. You can drink all the water and black coffee you want and I do it on a day when I am sat down allday so no worries of crashing out. It will not suit some…
  • You might want to try now slim, you can purchase these from Asda I think and they have the same effect. Taken on an empty stomach before your exercise session they will elevate your heart rate and make you perspire more. The problem I have found with any of these are I become used to them and have to use for a fortnight to…
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