Tbias78 Member

Completed day 5 today - it seemed like more of a stuggle today then it's been but that's probably because I had a 5 yr old under my feet today. Half way thru level 1 and i can already see changes in my body! So Exciting!

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My digital scale is always 5 lbs off from my Dr, so u should have weighed yourself on your digital the first day also to get your starting weight if that's the scale you are going to continue to go by. next, the first week of weight loss I have found is generally going to be higher because you lose a lot of water weight…

Well, I did it! I rolled over and went back to sleep yesterday and after kicking myself when I finally got up I swore I would get back at it today and I did. :-) I crawled my butt outta bed at 6am this morning and finished day 4. Still can't quite get thru all the cardio without slowing it down to walking in place but it's…

Faye... I'm not sure where your calories are but if it's snacking I found that when I'm hungry (mainly from bordom) I can make a cup of hot tea with a packet of stevia ( I'm stuck on chai at the moment but they have a billion flavors out!). This actually helps the sweet tooth and fills the belly because it's basically…

I'm on day 4 today also and couldn't manage to pull myself outta bed for 30DS before work this morning, but after getting up and kicking myself for not sticking to it I decided that I would at least do something else and get back at it tomorrow, so I walked 1.5 miles on my lunch hour and I'm gonna take a yoga class at my…

I'm a little disappointed in myself - today should have been day 4 and I turned my alarm off rolled over and went back to sleep... That being said I'm gonna try to not be too critical, Thinking I'll go to the gym and do yoga tonight, reset my mind and get back at it tomorrow.

I completed day 3 today!! Got a few more jumping jacks and push ups than the day before so progress is good!! I am sore again today, but my muscles feel so tight (in a good way) and its amazing!

U track it as circuit training....

I used to bottles of water the other morning when I did it, or u can use cans of soup... Anything that has weight and easy to hold on to :-)

It's called "30day shred support group unleashed"

There is a 30 day shred group already started if anyone wants to join us, we just started our journey on sunday!

I finished Day 2 of level one and My legs are soooooo sore! What do u guys recomend for the soreness? I can't remember if ur supposed to use heat or ice on sore muscles... I did slightly better than yesterday and whenever I just couldn't get one more jumping jack or jump rope I walked in place and did the arm movements…

I never asked my company if I could use one, I just brought it in, though I work for a fairly small company. I started using one years ago - just the ball and rolled over a staple so it wouldnt keep air. I got on a health kick again this year and bought the base with wheels and a new ball, so it rolls just like an office…

I forgot to weigh in this morning, but I did yesterday Starting weight: 255 Last weigh in: 255 Yesterday: 254 :-)

Started mine this morning for the first time ever and OMG I suck! Didnt realize just how badly outta shape I am right now! I had to stop during most of the cardio sessions to catch my breath (I really thought I was gonna wake up everyone in the house with my wheezing!) My goal is to get up 1/2 hour early every morning and…

I Have decided to set some short term goals for this challange to see if maybe it will keep me on track better. After consulting with the calendar and calculating what a reasonable weight loss would be this is what I came up with... October 20, I have a wedding to attend: Goal - Lose 10lbs Total December 25th, Christmas:…

My name is Terri, I'm 34 from OH, I worked out alot in my early 20's then divorce and unemployment hit me around age 25 and for 6 months i sat on my butt and it just grew LOL I had my son at age 29, so for the last 8 years I've just been trying to re-gain the motivation and drive I once had, the diet part is harder than…