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I weigh and record daily, and there is a lot of up-down-up-down. It's my way of getting used to normal fluctuations.
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It's exactly for that reason that I weigh daily. Seeing the normal ups, downs, and plateaus gives me perspective. I continue to eat well and exercise and build patience. When I waited to weigh myself the scale had too much power. Now I just follow the strange ups and downs but the trend line is moving in the right…
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5'1" and 164 - wearing US size 12 now. I wear a 10 at 150, an 8 at 140, a 4/6 at 130. Can't wait to see the clothes at 120. :)
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Here is a link. http://www.sciencedaily.com/releases/2012/03/120306131646.htm
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I read the medical journals and studies continue to show that weight loss supplements don't make anything lighter but your wallet. Skip it I say. :)
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As others have said, adjusting your goal may help a bit. I'll throw in that I'm 5'1" and I lose quite handily on 1300 cals/day. It's part speed (.5 vs 1 vs 2 lbs per week) and part metabolism. Why not fiddle with your number, try it for a few weeks, and see how it goes? You can adjust as you learn more about your body. SIS
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You're an inspiration! Enjoy. :)
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Hi all. I'm back after a few months of being unmotivated and in denial about my weight problem. Had a good heart to heart with DH a few weeks ago and found the strength to try again. 5'1" and 165 lbs. GW 115 Goal 2: Eliminate Pre-Diabetes & get off Medication. I'm actually pretty good at losing weight, my problem is that I…
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5'1" starting at 167, goal is 120-125.
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I started today. Thought it was challenging but do-able.
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You're gorgeous! Thanks for the inspiration.
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Hi all, Nice to meet some other petite ladies. I'm looking forward to being petite in width, not just height! :) I've been losing for a few weeks now, down from 175 to 166. I'm 5'1" and my goal is 120-130. I'm walking an hour a day and tracking calories. I'm new to MFP, so feel free to friend me. :)
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Count me in please. Shooting for 10 sounds like a motivating goal.
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As someone who is just starting, you're an inspiration! Thanks for sharing.
