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You brought tears to my eyes.....That is so awesome... Congrats!!!! :flowerforyou: You should be so proud of yourself... I lost someone really close to me from smoking... Yes, you are so right is it a bad habit and that bad habit can lead to other health issues... You stay strong and hopefully, your mom and sis will follow…
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Okay, I did it.....yay....and on top of that I put 2lb weights on...(what was I thinking???????)...
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I am sooooooooooo sore but I am hanging in there. I think I might take tomorrow off...B-u-t.....Knowing me I am going to try and push on.... I will keep you all posted...
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I am so sorry I am getting this so late but you push on!!!!! We all have those days but when you keep going you will be so happy in the end.
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Okay, Love this thread!!!!!!!! I have soooooooooo many...:bigsmile: ...So here are two good ones.. First, if you get up in the a.m to workout and need a kick....... I like Diddy: Dirty Money (Goodmorning)..... Second, Jay-Z (Show me what you got).... Man there are sooooooo many but yeah I am going to stop with this....
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You look AWESOME!!!!!! Great work!!!!! Congrats!!!!!
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Time4nume/Kelly Goal Weight: 180 9/3: 185 9/10: 184.4 9/17: 9/24: 9/30: ????????
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Oh I know.. I feel bad when she says that if 400lbs people can do this then you can and then here I am struggling... :bigsmile:
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Yes indeed,,, I needed this today... Thank you
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Love it!!!
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Time4nume/ Kelly Goal weight September 30:180 9/3: 185 9/10 9/17 9/24 9/30 ??? Yes, we can..... "I know I can" The little train that could..... :-)
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Congrats!!! You look marvelous......
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Yes, been there when it comes to eating... Hang in there.....
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You look amazing!!
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Yes, count me in I need the extra push.... Thank you.
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I like Greek Gods: vanilla/honey....yummy......
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Congratulations!!!!! You look awesome!!!!
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Mon 760 elliptical Tues 1060 circuit training Wed 585 treadmill mix Thur 820 circuit training Fri 282 walking Sat Sun Burned 3507 Goal 3500 Still need to burn: Nothing..... 7 over......
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Mon 760 elliptical Tues 1060 circuit training Wed 585 treadmill mix Thur 820 circuit training Fri Sat Sun Burned 3225 Goal 3500 Still need to burn 275........woop....yay...
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Mon 760 elliptical Tues 1060 circuit training Wed 585 treadmill mix Thur Fri Sat Sun Burned 2405 Goal 3500 Still need to burn 1095
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Mon 760 elliptical Tues 1060 circuit training Wed Thur Fri Sat Sun Burned 1820 Goal 3500 Still need to burn 1680
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Yes, I want to try for 7/30-8/5....I am a newbie... Goal for the week shooting for 3,500 Monday 7/30: elliptical burned 760 calories Tuesday 7/31 Wednesday 8/1 Thursday 8/2 Friday 8/3 Saturday 8/4 Sunday 8/5 Still need to burn: 2,740.....
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Love it!!! I am going to do that....
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You look amazing! Keep up the hard work..
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Well, from the looks of your picture first of all you are not fat. As for you eating bad foods late at night. Yes, that can be a problem when you are watching your weight. I am not sure how many calories you are getting in during the day but thet might be the reason why your eating late at night. Your body is not getting…
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Let's go OKC!!!!:smile:
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She will bust your butt!!!!!
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Welcome, and you can do this!!!
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Goal 3000 working out with my HRM Monday elliptical trainer burn 500 Tuesday elliptical trainer 751 Wednesday walking outside 500 Thursday treadmill 976 Friday cross trainer 700 Saturday rest Sunday treadmill 665 Wow!!!! Over did it.. Total 4092 Over 1092....
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Okay I am new... But I am in.. Goal 3000 Monday: jogging burned 540 Tuesday:walking and DVD burned 450 Wednesday: walking and DVD burned 450 Thursday: DVD/ jogging 519 Friday walking/ DVD 450 Saturday: jogging 658 Sunday Goal reached 3000 Over 67
