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WOW very inspiring. Congratulations!
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I am proud that I have logged in for over 1 year now.
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Fabulous! You are proof that it works if you work it!
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Wow - I thought I was a hard core MFP but you got me on the last two.
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LOL - This is sooooooo me!
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That is incredible! YOU are incredible! What a testimony. I am happy to see that you did it the "Old Fashioned Way" No drugs, no gimmicks, just plain hard work. Thank you for sharing!
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Yes, I talked with my Dr. a few years back and his statement was that your brain NEEDS carbs. The way he put is was just watch those who are doing a low carb or even a no carb diet and wait and see. He commented that many of them will gain the weight back as well as extra because they have cut out a needed nutritional food…
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I too purchased a 2.5 pound hoop along with a 15 min DVD. I did the DVD the first day - big mistake. I should have started slow and worked up to the 15 minutes. The next day I did about 5 minutes. Today I tried using it and about screamed. I bruised myself pretty good and need to stop and let it heal. Once healed I will…
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:happy: Wow! You look fantastic. Keep up the good work.
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To much water can be very bad for you too. Flushes out the needed sodium and vitamins. 6-10 glasses a day are plenty unless you are counting Vita-waters as clear water. They tend to replenish your vitamins a bit.
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Me too. Well at least I just started recording it. Mentally I am always starting. LOL:laugh:
