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Yup, no one should ever feel judged or pressured into going about their diet differently. If it is working, it is working. I'm short as hell. I have hypothyroidism (genetic). I have a desk job. I'm studying for a certification. My hobbies include reading, writing, and playing video games. I make an effort to hit the gym a…
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Also on a wallet diet XD
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Yup, it's true. Every body is different. Muscle mass, activity level, height, current weight, genetic dispositions, hormonal levels, all those come into play. Just because 1500 works for one person doesn't mean it will work for every person. Same for 1200. Just eat for you. These calculators, they are based on formulas…
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Weight loss is simple math. Input must be less than output. Metabolism plays a part in how fast or slow this goes, but I promise you that if you eat 900 calories and your BMR is 1400 that you will lose weight. I am in NO WAY supporting eating TOO FEW calories, but what is actually too few is far less rigid than an…
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I have a related question. Well, it's the same question, but for really short people. I lose weight fine when I can do cardio, but for the last 4 weeks, I haven't been able to (doctor's orders, surgery, etc). My general doc once told me that due to my height (5'0") it was totally fine for me to eat 900 calories a day when…
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If you're willing, try going for sashimi, which is just slices of plain raw fish. I personally find it delicious and it's a lot lower in calories than rolls and sushi that include the sushi rice. Don't let seaweed salad fool you. The oil is full of calories! If you like seaweed, look for toasted seaweed sheet snacks by…
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I'm 5'0" and my goal is 98! Hurray shorties!
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SW: 139 lbs CW: 136.9 lbs GW: 110 lbs I'm ALMOST 5'0"
