sonjawi Member

For lunch I tend to be lazy and pack an Evo Bowl, a Kashi meal, or a Healthy choice or WW meal of the frozen kind. Today it was Roasted Chicken Verde and a Grammy Sammy organic yoghurt bar.

That some people lose logic when it comes to emotions is unfortunately a fact. A good example of this is to be found here: http://www.msnbc.msn.com/id/8704213/ns/technology_and_science-security/t/seduced-scams-online-lovers-often-duped/#.TwMdfjV6Xoc

I did not do internet dating. Which means I did not mean to meet my now husband on the internet. We just met up in a forum with a similar interest and started talking from there. As we both lived only an hour apart, we met at a party in real life pretty fast, decided we like to hang out with each other as friends, and the…

Hi and good for picking it up again! I lost most of my weight by doing Low Fat 30 (the theory is that fat calories in a food or in a recipe should stay below 30 % of the complete calories) and kept it off for a good while until I did not care for checking the calories on food anymore (and eating out makes it sometimes hard…

I like allrecipes.com. They have a healthy section as well, and you can search for recipes with certain ingredients as well, so if you have chicken breast and tomatoes you just put that in the ingredient search list and look at the recipes that pop up and see what you like.

I haven't figured it out yet and I am working for six months now at a job where I have to get up at 4:30. I am coming home at around 3, but I am so tired that it's hard to work out at that point. Probably I should change my morning routine to putting a few minutes of workout in it instead of watching TV....

I am proud that I quit smoking a few months ago and now found the strength to deal with the aftermath of quitting by taking the next step to lose the flab.

- Got married. I don't eat alone, so when I am in a relation, I eat more. My husband likes to cook and won't give up "bad" cooking habits as frying food and the like. - Moved to the US. In Germany I only had access to a limited amount of fast food. The US is fast food paradise and on every corner is another one, and of…

I agree, I just started working out with Just Dance Summer Hits and love it. Doing daily 15-20 minutes with fun.

I just had the same surprise on New years day, I upped 4 pounds over night. And I did not even go that badly overboard, only about 500 kcal over my MFP limit. But the two glasses of Bubbly, the shrimp ring, and apparently the high sodium salami/cheese hormel party tray did not help the issue. Its a bit hard on the…

If there is love, smallpox scars are as pretty as dimples.(Japanese Proverb). If my husband is not attracted to me anymore because of my weight (or vice versa) I doubt I picked a good partner. Being overweight or obese is not the worst faith in the world - how can I rely on such person to stay when I have an accident that…

I try to fit my junk food cravings in my daily calorie limit (e.g. a Toaster Strudel once in a while as breakfast). However, it happens that on the weekends I have a cheat day, as being around my husband usually makes it hard to stick to my good eating habits. I still try not to go totally overboard and stick within a…

Hi! My name is Sonja and I've been battling with weight my whole life. My worst was in 2003 at 220 lbs, my best in 2006 at 143 lbs. I am 35, and right now I am stuck at 191 lbs. I would like to get back to a weight that is healthy, and I know that I will not ever hit the "extreme" again of 143 lbs (unless I give up eating,…