holeshottdr Member

And fwiw, I IF ranging from 16:8 to 23:1 with an occasional 48 hr fast. Just because it fits my schedule and I have had good success with it.

I really don't think it's going to make a difference either way. Just do what fits into your schedule. At the end of the week it all comes down to cals in vs cals out.

Supah - Gorgeous

CatrinaH - Hot!

edited

my brosician just looked at my broficency reports. no broblem, I'm good to bro.

^^This^^

That's some amazing progress! Love the never give up attitude! Your Awesome Red!!

On here, not at all. IRL, probably more than I realize.

Not trying to be negative here but if your not in a calorie deficit, just break up.

I suppose it could but my wife and I are just the opposite. We both thrive off of each other's accomplishments and encourage each other in our fitness goals. Not to mention the benefits that go along with being in shape:smile: .

I always start mine out with: Oh heavenly blessed beauty, whose inner beauty is simply diving and everlasting... Instant Accept! :bigsmile:

I don't see any other opitions... Just break up!:smile:

I might be going against the grain on this but I like the one on the left or the middle..

Nope The whole damn thing. Doesn't matter Your doing it wrong Not if you can remember what you ate. What exactly is maintence calories for a turtle?

Yeah, I jelly...

Son, you dissapoint......

Not at all.

Trying to wrap Christmas gifts makes me feel like an idiot....

Three words: Just break up...

:laugh: :laugh: Here ya go op.:flowerforyou:

No contest, Vacation!

Well played Sir!

Nope, Just break up...

^^ This ^^ along with not realizing just how low their actual body weight is going to be once they get there. It's even worse without proper weight training.

Drop calories by 200 (just throwing that number out there as a starting point) and reevaluate after 2-3 weeks. If you have stalled on weight loss for 2-3 weeks, your eating at maintence.

This Chele! But.... if you really want one ...:wink:

Well played Sir! :laugh:

I must be doing it wrong, I never eat breakfast.....

*hangs head* Um, yeah, sorry about that. (not really)