BuffERRN Member

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  • I wear athletic shorts at a cut off or an old crappy t- shirt... Nothing fancy, but effective.
    in What do you wear to workout? Comment by BuffERRN February 2012
  • Planet Fitness reminds me of Average Joe's from Dodge Ball. It is more geared for beginners- which is great!. However, I am more of a weight lifter and I get eyeballed every time I ask for a spot, grunt a little here and there, and do my thing... Their free weight selection is limited. They use Smith Machines vs. free…
    in Planet Fitness? Comment by BuffERRN February 2012
  • Size matters when talking about benching... =)
    in Bench Press Question for a Newbie Comment by BuffERRN February 2012
  • Hello- I dont think that you should do it. I work in the ER at a hospital and have taken care of more than a few people on the diet that come in with weakness and dehydration. Its not healthy... Best of Luck!
    in HCG ! ! Comment by BuffERRN January 2012
  • Cardio and diet modification are key. Lots of water. Lifting is also important but with that being said, I would assume you do not want to bulk up, but get long, lean, defined muscle. Heavy lifting will lead to increased muscle size where as using lighter weights and more reps and will create the lean muscle you are…
    in how to lose back fat?? Comment by BuffERRN January 2012
  • Agreed... In the mean time while you are waiting to see a doctor, stay off you feet when you can and elevate them. The elevation will help with bring the excess fluid to up into your central circulation where is should be! Hope it goes well and it is nothing serious! ( there are a lot of us nurses out there!)
    in my feet Comment by BuffERRN January 2012
  • Registered Nurse- Cardio and ER
    in What's your job? Comment by BuffERRN January 2012
  • Sioux Falls, South Dakota
    in Where in the world are you? Comment by BuffERRN January 2012
  • I know that Im not in college, I graguated three years ago... BUT I was in the same boat that your in now. When i graduated from high school I was 220 and when i went home for christmas, i was around 250. I was eating like crap and lifting for size and not strength not to mention doing a lot fo 12 oz. curls... Not going to…
    in 21 year old college student Comment by BuffERRN January 2012
  • 28 y/o fella that wants to drop 20-25 lbs. Lots of gym and treadmill time in my future...
    in 23 yr old female & wants to lose 30lbs? Comment by BuffERRN January 2012
  • Hey there! I joined about a week ago. I love the food logs, really holds you accountable for what are you eating! My goal is anywhere between 20 and 25 lbs. Feel free to add me~
    in Hi !!! Comment by BuffERRN January 2012
  • I flip between days and nights and find that it is easier to eat consistantly working nights. Day shifts are typically super busy and traumas are always unpredicatable.
    in Working the Night Shift. Comment by BuffERRN January 2012
  • Tamanella- Three years after your initial bypass, did you have any troubles with electrolyte and mineral imbalances?
    in Hi Im new and looking for Friends/Support Comment by BuffERRN January 2012
  • Planet Fitness- I pat about 20/ month. It reminds me of Average Joe's from Dodge Ball. Its ok, it gets the job done. The "trainers" that are there dont really train people, just tell them what to do but not how to do it...
    in How much do you pay for your gym membership? Comment by BuffERRN January 2012
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