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Replies
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The 1200 calories was too low for me personally but that depends on how you feel with that amount. I would feel tired and run down all the time and would sabotage myself in the evenings with sweets. I've upped it and I feel better and I may not be seeing the scale go down as much as I want but I very much feel it in my…
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Great going! Keep it up!
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I would also like to know if someone has it and how it's going for them. I've looked into it but still not sure.
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Hello right back! :wink:
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Awesome job! Don't worry so much about what people might say to you, some people can be really damaging to your progress, just ignore them. It's great what you're doing, before long you'll be a healthier you. ;)
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Right here!!! (Hand waves)
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I totally agree with you there, but since I've started working out more often I find that I can eat a nit more and it helps keep me energized and not so lethargic.
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I love to drink milk and I have it half a cup at a time to work it into my calorie goal. You might try that with the 2% milk, which by the way what I also drink.
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I eat lettuce with no dressing and since its only about 8 calories per cup I don't feel like I'm breaking my calorie intake, plus I love the crunch =)
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The strangest comment was when I had lost some weight ( which I gained back and then some) , this random guy came up to me at my bank parking lot and told me I looked perfect and not to lose anymore weight. I still have no clue as to who he was. =/
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I really feel for you. Sent a FR.
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Shout out whenever you feel the need will be here for you
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Wow! Way to go!
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77.5643 kg in 171 lbs if that's what your asking.
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Make a bike route for one of the days.
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Congratulations on changing your life and doing what is best for you. Hope the future is as bright as your new smile. =D
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Oh my God! Fasting for two whole days! I remember one time I had a long work day and went 5 hours without eating and felt dizzy, hot and cold chills and I don't even have diabetes. I don't think I could survive two days plus I'd probably get heartburn. =\
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When a few years ago my hubby and I started to eat better and lower our calorie intake I remember he lost 20 lbs in the first month while I lost 12 lbs. I was like this sucks and believe me I didn't cheat once, but I knew that a man's muscle mass causes them to burn calories at a greater rate than us. But the sweetest…
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We could be triplets Age: 34 Height: 5'3 1/2" CW: 175 GW: 135
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I used to play tag with my son and it was a real cardio workout, plus the benefit of playing so that even he will knock out quickly 'cause he got tired too.
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I had the same problem and I noticed that instead of loosing weight I actually put on weight until I upped my calorie intake and since I'm working out almost every day I started to loose weight. So it's just your body telling you it's starving or it'll go into starvation mode and slow down your metabolism. Which is BIG No…
