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Hi Welcome to MFP. Its been a great place for me. I have lost 87 pounds and maintained it for about 6 months. I am now starting to lose the last 18 pounds. I could not have done with without the support of MFP friends. Feel free to add me as a friend, I will help support and motivate you along the way. Good luck on your…
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Hi Welcome to MFP. Its been a great place for me. I have lost 87 pounds and maintained it for about 6 months. I am now starting to lose the last 18 pounds. I could not have done with without the support of MFP friends. Feel free to add me as a friend, I will help support and motivate you along the way. Good luck on your…
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Welcome to MFP. It's a great place to be. Lots of motivation and support. Feel free to add me as a friend, we can help motivate each other. Good luck on your weight loss journey.
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Add me please.
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Hey Bob, Welcome back. I too have taken most of the summer off (still logging and exercising) but just trying to maintain my lose thus far.. Now it's time to get these last 20 pounds off. Good luck to you, feel free to add me as a friend, we can help motivate each other.
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Hello, I have lost 87 pounds and what worked for me was the following: Staying within calorie count Making better food choices (more salads, fruits and veggies) Watching my sodium intake Drinking at least 80 oz of water daily Exercising for at least 30 mins a day. For the past 3 months, I have been working on maintaining…
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Welcome to MFP. It's a great place to be. Good luck on your weight loss journey. : :smile:
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It's certainly helped me. Good luck, I know you will love it here.
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Thanks.
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Welcome to MFP, it's a great place to be. I am sure you will love it here. Lots of motivation and support. Good luck on your weight loss journey.
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Awesome, thanks.
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Thanks, love it, just what I needed today!
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When I face these issues, I stay focused on my goal, the end results and remember how guilty I will feel after I eat it. Stay Strong!
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Awesome job, I am so happy for you.
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Welcome to MFP. It's a great place to be. Lots of support and motivation here. You can do this, stay focused on the end results. I have lost 87 pounds in 10 months with the help of MFP and my wonderful friends here. Feel free to add me as a friend, we can help support and motivate each other. Good luck on your weight loss…
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Welcome to MFP. It's a great place to be. Lots of support and motivation here. You can do this, stay focused on the end results. I have lost 87 pounds in 10 months with the help of MFP and my wonderful friends here. Feel free to add me as a friend, we can help support and motivate each other. Good luck on your weight loss…
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Welcome to MFP. It's a great place to be. Lots of support and motivation here. You can do this, stay focused on the end results. I have lost 87 pounds in 10 months with the help of MFP and my wonderful friends here. Feel free to add me as a friend, we can help support and motivate each other. Good luck on your weight loss…
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Welcome to MFP. It's a great place to be. Lots of support and motivation here. You can do this, stay focused on the end results. I have lost 87 pounds in 10 months with the help of MFP and my wonderful friends here. Feel free to add me as a friend, we can help support and motivate each other. Good luck on your weight loss…
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Welcome to MFP. It's a great place to be. Lots of support and motivation here. You can do this, stay focused on the end results. I have lost 87 pounds in 10 months with the help of MFP and my wonderful friends here. Feel free to add me as a friend, we can help support and motivate each other. Good luck on your weight loss…
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Welcome to MFP. It's a great place to be. Lots of support and motivation here. You can do this, stay focused on the end results. I have lost 87 pounds in 10 months with the help of MFP and my wonderful friends here. Feel free to add me as a friend, we can help support and motivate each other. Good luck on your weight loss…
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Welcome to MFP. It's a great place to be. Good luck on your weight loss journey. This site is a wonderful tool.
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Welcome to MFP. It's a wonderful place to be. Good luck on your weight loss journey!
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I am a believer in God, and I think this pretty much sums it up! Matthew 24:36-44 (New International Version) “But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father. So I am pretty sure that if Jesus does not even know the hour or day, some clown in California does not…
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Hey, welcome to MFP. It's an awesome place to be. I have been here since July, 2010 and have lost 85 pounds, could not have done it without my buddies here on MFP. Please feel free to add me as a friend, I will be happy to help motivate and cheer you on. Good luck on your weight loss journey.
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I have these days too, but don't let them discourage you..stay focused on the end results. It happens, just push through and know that you are worth it. Hang it there.
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Hey Jim, welcome to MFP. It's an awesome place to be. I have been here since July, 2010 and have lost 85 pounds, could not have done it without my buddies here on MFP. Please feel free to add me as a friend, I will be happy to help motivate and cheer you on. Good luck on your weight loss journey.
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Hey, welcome to MFP. It's an awesome place to be. I have been here since July, 2010 and have lost 85 pounds, could not have done it without my buddies here on MFP. Please feel free to add me as a friend, I will be happy to help motivate and cheer you on. Good luck on your weight loss journey.
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Hello, I have been here since July 5, 2010, lost a total of 85 pounds and I owe a big shout out to all MFP friends, without them, I could not have made it this far. I know you will continue to love it here. Good luck on your weight loss journey.
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Drinking more water.
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Welcome to MFP. It's a great place to be. Lots of motivaton and support here. Feel free to add me as a friend, we can help motivate each other. Good luck on your weight loss journey.
