sgwhit Member

:)

mamo1014 I don't think I'm too far off Age: 54 Height 5'2" Daily Calorie Goal: 1400 CW: 238 GW (for this challenge) 225 GW (final): 140-160 Exercise mostly walking, and pool exercise edit to correct typo

Great Job !!!

Wow!!! Amazing !!!!

I'm in..

You look great!!

so your burning twice as many calories as your eating??? Even I know that is bad.:grumble:

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awsome job, you look great.

great job!! Kept up the good work :flowerforyou:

Like to join too.

hey just wondered but how can you have Mackerel Fillets In Brine and have no sodium.. I thought brine was salt water.. Don't see how it could all be rinse off.. Just wondering.. but it amazing how you get your sodium so low..

Congratulations!!!

congratulation to you :flowerforyou: Can't wait to join you there..

:flowerforyou: great job!!!

amazing job!!!

WOW!!!!! You look great.:drinker:

truely amazing. Great Job!!!

Your doing an amazing job. I Can really tell the different. I'm sure you can tell a diffenence in the way for feel. I know with myself the bigger you are the more weight it takes for other people to notice and comment. But also if your like me if I was not losing weight I would probably be gaining more, so losing 76 pound…

I'm in--- I been trying to get 10,000 step in a day, so it will be great motivation

you look great!! :flowerforyou:

I'm in Current weight 257 Goal weight 237

you look great!!!

Wow great job -- 22 pounds really made a different really can tell it in your face.

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bump for later

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wow!!! that's only 20 pounds. You look great!!!

Speadsheet shows 252 for weight in on sept 29 -- 6 pounds lost. What is not saving???