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I've heard that using "circuit training" is pretty accurate.
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I started the first day last night. It was a LOT harder than I was expecting, considering I was in decent shape to begin with. Considering this is just the first level, I have a feeling I'll be a lot stronger by the end. I'll be doing Day 2 in a little while.
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I've heard you put it as "circuit training" for 20 or 25 minutes.
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Just use "running" or "jogging" at the mph you were going. That's what I do, since it's basically what I'm doing!
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Crixmix and FitFi74, we are almost twins. Height: 5'6" SW: 156 CW: 143 GW: 135 or whatever I am happy with (could be more or less) Anyone, feel free to add me as a friend!
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This. When I didn't eat my exercise calories back I actually gained weight from consuming too little. MFP warned me I'd go into starvation mode, but I didn't listen and consumed fewer than 1200 net cal a day. I'm on a 1lb a week loss instead of 1.5 now, and I still eat my exercise calories. The deficit is already built…
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I agree with the person who said to ask if she likes it. If she says yes, say "Then I like it too" or something similar. I've had my hair range from its current length (in picture - so about 2 inches below collarbones) to maybe 2 inches total, and I know that guys like longer hair better. When I cut my hair in a pixie…
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Chap stick!
